Reply With Quote
I would do a short 23 day round to lose the last 8 lbs. when I am close to goal my weight losses have slowed down but if you are worried you are losing too much you can up your calories with more protein perhapsOriginally Posted by MissJess
Thanks: 0
Likes: 0
Can anyone share advice or tips on the last 8lbs and knowing when to end a round or did you have to up your protien at the end to avoid hunger? I'm wondering where my body will feel done?
I have a bit more extra weight left I'm sure on lower body (lost a lot up top, face and waist) but anyways just curious, what are your strategies and what has worked for you all?
I would do a short 23 day round to lose the last 8 lbs. when I am close to goal my weight losses have slowed down but if you are worried you are losing too much you can up your calories with more protein perhaps
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141
Good advice. I'm on day one of p3 now and if I later decide to try to loose more I can do another short round but just hoping to stabilize ok around 125. I was up 2 lbs this morning even though I was good on -2 the past 75 hours. Anyways hoping it's just inflammation and will come off. Doing clean protein for this week.
I agree with Rose too. Your body might also be in prime position to do some additional reshaping too! Good luck 🙂
Posting Permissions
Bookmarks