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Thread: Day 3 phase 1

  1. #1

    Day 3 phase 1

    I have many questions, I have never done this already lost 9 lbs but Iím curious about salad dressings I can have and recipes during phase 1

    It would help a lot for me thank you all!


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  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    We generally refer to the low calorie part of the diet as Phase 2 (Phase 1 being the 2 loading days).

    I infer from your post that you are in the low calorie phase.

    For dressings, you can use sweetener with apple cider vinegar ( or any other vinegar you like) it makes a very nice dressing with fresh choppped ciliantro and black pepper added. You can also use your strawberries to blend into that for a fruity vinaigrette. Or you also have your alloted lemon to work with. My grandmother used to make a wilted cucumber salad by slicing cucumbers paper thin and then squeezing them. She then dressed them with lemon juice, salt & pepper and a bit of sugar (you would use sweetener in place of the sugar in P2).

    Some have used the Walden Farms 0 everything dressings successfully, but they are full of chemicals and sweetened with splenda, so not the healthiest choice. My personal sense is that the elimination aspect of the HCG diet really cleans your palette and allows you to really taste the goodness of the plain real foods allowed in the menus. When you try to use a lot of food substitutes, you lose that opportunity to really enjoy the natural sweetness of vegetables like caramelized onion, cabbage and tomatoes.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    What about spices besides salt and pepper?

    Thank you for helping me


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  4. #4
    Chief Moderator (my happy place :) Leez's Avatar
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    Any spices and herbs can be used for seasoning, except spices made from peppers. Since pimento peppers are listed as problematic to the protocol, you'll need to be a ware that a number of spices are made from peppers and could cause stalls or gains.

    There are popular recipes like P2 chili that use chili powder, paprika, cayenne, chipotle powder, etc. Some people can use them others cannot. But also be aware that even if your losses aren't affected, problems could show up in P3 and in your ability to stabilize. So it is a use at your own risk option.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #5
    Thank you for your help I was having a hard time understanding if I could use dressing or spices since itís so strict in phase 1


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  6. #6
    Chief Moderator (my happy place :) Leez's Avatar
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    When in doubt, look at the original protocol menu. You'll be safe with anything on there. (Unless you have an individual sensitivity to something. Shrimp or tomatoes can be common sensitivies, for instance.)

    https://hcgdietinfo.com/hCG-Diet-Man...alories-44.htm
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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