Morning!
Hope everyone had a restful and happy weekend!
Marianne - I can totally understand why you wouldn't want to go back to P2 unless your head was really in the game. It's hard enough to stay POP when you are totally committed so I can't imagine trying to do it half-assed. Plus you seem to have mastered maintenance really well and maybe you just need some time to let things settle in before revving up again. When you're good and ready, I have no doubt you'll be successful once more.
Beth - Ditto what Marianne said - need pictures! If you get the Facebook page set up, let us know and give us the URL. How is the construction going?
Lynda - Hope everything is OK - haven't heard from you in a while. Hoping that you're just busy and nothing else. Keep us posted on how P3 is going.
Nothing new with me. I do find that I can eat more and more and still stay below LIW. It's weird. Over the weekend, I ate out once and ate more than usual and then had dinner at a friend's house on Sat night and while I pretty much stayed primal, I did eat a lot for me - appetizers of cheese, nuts, these unbelievably delicious baked dates stuffed with spicy sausage and wrapped in bacon - OMG I couldn't stop eating them! On top of all that, I ate 1/2 sweet potato, a steak and grilled veggies and for dessert, fresh berries with whipped cream. I think perhaps I didn't eat the volume that I thought I did because when I got up from the table I didn't have that stuffed feeling. I ate about 1/2 of the steak, 1/2 the sweet potato and a medium sized bowl of berries. It felt pretty good to be able to eat all that and then get up in the morning, weigh myself and note that I gained only a few ozs, which I don't really count as my weight seems to fluctuate that much on a daily basis anyway. Then yesterday went out to eat again and continued to eat pretty much unrestricted amounts (until I was not hungry anymore but def not stuffed) and this morning my weight was unchanged from yesterday. How great is that?? So feeling very positive about my maintenance plan. Now that I'm done with P4, it feels like I should have some kind of structured plan to go onto a new phase, but I guess that's just called maintenance and I have to figure that part out by myself
Hope you all are doing fine.
Robin
Bookmarks