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Thread: Phase 3

  1. #1

    Phase 3

    I getting ready to go to phase 3 and Iím not really sure what I should be eating? Do you have any info you can share for phase 3?

  2. #2
    Senior Member april01's Avatar
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    Quote Originally Posted by Deb Turak View Post
    I getting ready to go to phase 3 and I’m not really sure what I should be eating? Do you have any info you can share for phase 3?
    there is a whole thread on P3, but you need to eat 500 calories for the 72 hours after your last injection or drop, then I would increase your P2 foods and add in some health fats and try to increase your calories while avoiding all starch and sugar. I think the key here is not carbs as much as starch. There is a lot of hidden starches and sugars in things, so read labels.

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