Popular Pages :

Likes Likes:  0
Results 1 to 4 of 4

Thread: Thm S meals on HCG P3

  1. #1
    Senior Member
    Join Date
    Aug 2015
    Blog Entries

    Thm S meals on HCG P3

    Does anyone see any reason following thm S meals for P3 would be a bad idea? Its no starch and no sugar so I dont see why it wouldnt work?
    8/18/15 Starting : 257.2 9/20/15 Ending : 230
    Loss of 27.2 lbs in 34 days
    10/30/15 Starting : 234.8 11/25/15 Ending: 215.6
    Loss of 19.2 lbs, 9 inches, 5.5% body fat in 27 days
    4/1/16 Starting : 222.2 4/22/16 Ending : 200.8
    Loss of 21.4 lbs in 22 days
    8/26/16 Starting : 213.4 (includes load weight 9/16/16 Ending : 189.8

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Midwest USA
    M: at goal May 2015 77# lost wHCG injections
    Blog Entries
    It would work if you stuck to S and FP meals and eliminated E meals, as those include grains and starchy vegetables. You couldn't really do E meals at all on P3. THM is fine for P4 though.

    You'd have to be careful not to use the frankenfoods, like low carb wraps and crackers that are allowed in S meals, but other than that, S meals are great for P3.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Junior Member
    Join Date
    Feb 2018
    Round 4, Phase 2, Injections
    What are THM S meals?

  4. #4
    HDI Hcg Diet Coach
    Join Date
    Dec 2010
    Trim Healthy Mama is an eating plan. I use their cookbook a lot and really like it. I think just about everyone would love that cookbook even if they had no interest in the diet plan. I think their plan is good, but it isn't my preferred way of eating so I don't follow their guidelines. I think it's been fabulously successful for a lot of other people, however. I prefer to eat fat with my starches since I'm more of a Weston A. Price Foundation-style eater.

    There are 3 types of THM meals. S meals (Satisfying) contain mostly fat and protein with few starches/sugars. E meals (Energizing) contain mostly healthy carbs and protein with limited fat. FP meals (Fuel Pull) are low in both fat and carbs. There are also crossover meals and S helpers, but that would make this explanation too long.

    Basically, it's a type of food combining diet. You eat meals with either protein and fat or with protein and carbs. But you don't combine carbs and fat. You can have both S&E meals in the same day, but you have to leave a couple hours between eating an S and an E.

    edited to add, I'm no expert on the plan so if anyone who is wants to correct me, please do.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts