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Forum: Phase 1 Q&A (Loading Phase)

Ask and discuss here, or visit the guide:Phase 1, the loading phase.

  1. Sticky Thread Sticky: What is P1?

    Started by grammy1952, April 4th, 2012 02:56 PM
    • Replies: 0
    • Views: 34,380
    grammy1952
    April 4th, 2012, 02:56 PM Go to last post

  1. I'm starting P1 on Friday May 11. Anyone else?

    Started by maxthecat, May 9th, 2012 09:28 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,582
    revb143
    May 17th, 2012, 12:29 PM Go to last post

  2. Exclamation Need Help! - Traveling out of Town on Day 21 of Phase II

    Started by leaj, May 14th, 2012 08:24 AM
    travel in p2
    • Replies: 6
    • Views: 2,320
    Southern
    May 14th, 2012, 05:06 PM Go to last post

  3. Nauseous and exhausted on day 1 of Loading?

    Started by saidbyme, May 12th, 2012 12:47 PM
    • Replies: 4
    • Views: 2,086
    Figure
    May 12th, 2012, 03:44 PM Go to last post

  4. Week one and no weight lost!!!

    Started by nicholst2, April 9th, 2012 11:28 AM
    • Replies: 4
    • Views: 2,934
    leaj
    May 10th, 2012, 10:38 AM Go to last post

  5. Starting P1 today, anyone else??

    Started by Becki, April 26th, 2012 06:25 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,159
    mellybean
    May 9th, 2012, 12:48 PM Go to last post

  6. When should you start seeing a weight loss

    Started by Pmcd712, April 17th, 2012 07:29 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 7,125
    afreeman
    May 8th, 2012, 07:59 AM Go to last post

  7. Loading Easter Weekend! Who's with me?

    Started by smileygirlmel, March 31st, 2012 08:16 PM
    12 Pages •
    1 2 3 ... 12
    • Replies: 140
    • Views: 20,617
    loriegirl
    May 3rd, 2012, 03:27 PM Go to last post

  8. How many carbs per day?

    Started by Reno911, April 20th, 2012 08:55 AM
    • Replies: 2
    • Views: 13,618
    Jmmrr
    April 20th, 2012, 11:00 AM Go to last post

  9. Friday the 13th - Let Phase 1 begin !!!!!

    Started by Bigmac, April 13th, 2012 04:33 AM
    • Replies: 2
    • Views: 2,000
    sandy27
    April 18th, 2012, 01:20 PM Go to last post

  10. Started P1 on March 29th.. WATER!

    Started by nicholst2, March 31st, 2012 06:56 PM
    • Replies: 5
    • Views: 3,192
    nicholst2
    April 11th, 2012, 09:33 PM Go to last post

  11. Started on easter sunday and only lost 1 lb

    Started by Heather1783, April 11th, 2012 10:17 AM
    • Replies: 3
    • Views: 2,415
    AmberNikki80
    April 11th, 2012, 05:10 PM Go to last post

  12. Unhappy 16 lbs lost and now stalling

    Started by srcampbell1975, March 11th, 2012 07:50 PM
    • Replies: 5
    • Views: 2,790
    Yolee1983
    April 11th, 2012, 11:46 AM Go to last post

  13. My first prick ;-)

    Started by Angel70, April 7th, 2012 07:05 PM
    • Replies: 2
    • Views: 2,304
    Angel70
    April 7th, 2012, 07:31 PM Go to last post

  14. Moved: Curious....is Fat Free/Sugar Free Jello or Pudding allowed on this diet.

    Started by Sandy34, April 4th, 2012 02:42 PM
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    •  

  15. Starving day 2!!

    Started by sushi17, March 28th, 2012 12:38 AM
    • Replies: 2
    • Views: 2,538
    grammy1952
    April 4th, 2012, 02:49 PM Go to last post

  16. Loading in 3/31. Anyone else?

    Started by hwngrl25, March 27th, 2012 07:19 PM
    • Replies: 4
    • Views: 2,216
    Sandy34
    April 4th, 2012, 02:37 PM Go to last post

  17. Started March 12th, anyone else?? First day of VLCD!!

    Started by Newestmommie, March 14th, 2012 08:40 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 6,636
    melaniet
    April 3rd, 2012, 08:36 AM Go to last post

  18. Starting February 24th...anyone else?

    Started by babylions, February 22nd, 2012 01:47 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 38
    • Views: 8,341
    srcampbell1975
    April 2nd, 2012, 06:14 PM Go to last post

  19. Allowable carbs in P1

    Started by bluskydaze, April 1st, 2012 12:54 PM
    • Replies: 1
    • Views: 2,076
    grammy1952
    April 1st, 2012, 01:42 PM Go to last post

  20. Thinspiration Group

    Started by hughes678, March 31st, 2012 10:08 AM
    • Replies: 0
    • Views: 1,614
    hughes678
    March 31st, 2012, 10:08 AM Go to last post
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