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Thread: Newbie Just Finished loading this weekend...First Day on 500 cal, anyone else?

  1. #1
    Senior Member Burnleyl's Avatar
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    Newbie Just Finished loading this weekend...First Day on 500 cal, anyone else?

    Newbie Just Finished loading this weekend...First Day on 500 cal, anyone else just starting? Welcome all suggestions and tips!

  2. #2
    I'm New! Kelllie's Avatar
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    I am the same as you Just finished loading this weekend and today is my first day on the 500 cal so far so good!
    ~Jump and find your wings on the way down...Author Unknown~

    Loading (12/03) 258 lb
    Loading (12/04) 257 lb -1
    VLCD1 (12/05) 253 lb -4
    VLCD2 (12/06) 249 lb -4
    VLCD3 (12/07) 245.5 lb -3.5
    VLCD4 (12/08) 243.5 lb -2
    VLCD5 (12/09) 243 lb -.5 ***TOM
    VLCD6 (12/10) 239 lb -4 ***TOM
    VLCD7 (12/11) 238.5 -.5 ***TOM



  3. #3
    Senior Member Burnleyl's Avatar
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    Wow you have already lost 9 pounds thats is great!

    Quote Originally Posted by Kelllie View Post
    I am the same as you Just finished loading this weekend and today is my first day on the 500 cal so far so good!
    ~LaTonya~





  4. #4
    I'm New!
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    I am right there with you! I just started today as well! Super excited! I cannot wait to lose the weight :-)

  5. #5
    Senior Member Burnleyl's Avatar
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    Are you doing injections or drops? To add sig click on setting and edit signature.

    Quote Originally Posted by annmwilson View Post
    I am right there with you! I just started today as well! Super excited! I cannot wait to lose the weight :-)
    ~LaTonya~





  6. #6
    I'm a newbie, and I'm pretty unsure of some of the abbreviations and discourse used on the forum.
    Anyone mind filling me in on what Loading is? And what is VLCD?

  7. #7
    Senior Member Burnleyl's Avatar
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    The first two days on the diet you have to load. Basically eat eat eat until you cant eat anymore, this is important to ensure that you are not hungry during your first week amd to make sure you have plenty of energy...you do take your hgc on these day...VLCD very low calorie diet you stat on day 3 and this should be your third day on hgc

    Quote Originally Posted by Manny View Post
    I'm a newbie, and I'm pretty unsure of some of the abbreviations and discourse used on the forum.
    Anyone mind filling me in on what Loading is? And what is VLCD?
    ~LaTonya~





  8. #8
    OOOHHHH!
    Okay, okay, thank you. What would be the calorie intake during loading? Is there not a limit to how much you can eat? Do you like, just free-ball it and eat EVERYTHING you want?

  9. #9
    Senior Member Burnleyl's Avatar
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    No limit what so ever, they say the more you eat the better you will feel when you start vlcd....I was so eat during my load days, I didnt want to see anymore food
    Quote Originally Posted by Manny View Post
    OOOHHHH!
    Okay, okay, thank you. What would be the calorie intake during loading? Is there not a limit to how much you can eat? Do you like, just free-ball it and eat EVERYTHING you want?
    ~LaTonya~





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