Starting Phase 1-Colon Cleanse

**valinter2005** · January 28th, 2017, 07:35 PM

Has anyone here read Kevin Trudeau's Weight Loss Cure book? Since I plan on following phase 1 as KT states in his book. In his phase he recommends to do a colon, heavy metal, candida, cleanse. Is it true that it's not a good idea to do all of the cleanses simultaneously? Due to having a busy schedule since I work 5 days a week full time, and being tight on money, I thought that it wouldn't be convenient to do colonics during phase 1 since I'll be eating foods that I'm not supposed to during colonics(i.e starchy foods, meat, poultry). I don't know if I should do a colon cleanse during phase 1. My concern is that when I get to phase 2 I'll be dealing with hunger, and cravings on the 500 calorie diet.

**Leez** · January 28th, 2017, 07:59 PM

Hardly anyone ever does the Trudeau phase 1 cleanses. Its just not necessary. Most people start with the 2 loading days, and then launch into Phase 2 from there.

The P2 part of The HCG diet (Low calorie phase) is a cleanse of sorts and is basically an elimination diet. Over the course of the round, your body will be dumping toxins and doing a general house-cleaning. You can do colonics during phase 2 if you like.

Don't worry about hunger. If you load properly (eating lots of fats during the 2 day load), and are on the right HCG dose, you won't be hungry.

We do have a forum dedicated to Trudeau's plan: https://hcgdietinfo.com/hcgdietforums/f10/

You may be able to get some discussion going from people that have done that part of his program.

**sdwis** · January 29th, 2017, 05:32 PM

On my last round, I had a colonic on VLCD7. It really helped to purge all that bad loading food from the week before that was still hanging around in my GUT. I found that it was good for me since it didn't slow my loss the next day at all, and I had a BM almost daily for the rest of the round so I didn't suffer from the usual constipation issues.

**valinter2005** · June 19th, 2017, 06:55 PM

Originally Posted by sdwis

On my last round, I had a colonic on VLCD7. It really helped to purge all that bad loading food from the week before that was still hanging around in my GUT. I found that it was good for me since it didn't slow my loss the next day at all, and I had a BM almost daily for the rest of the round so I didn't suffer from the usual constipation issues.

So what your saying is that on your last hCG injection you had colonics? What's VLCD7?

**sdwis** · June 20th, 2017, 07:54 PM

Originally Posted by valinter2005

So what your saying is that on your last hCG injection you had colonics? What's VLCD7?

What this means is that during my last HCG round, I had a colonic about a week after starting Phase 2 which was on Very Low Calorie Day Number 7. The total round was about 38-40 days.

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