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Thread: My 1st day VLCD

  1. #133
    Senior Member
    Join Date
    Aug 2011
    Location
    Houghton Lake,Michigan
    R/P/M
    R1 P2 HCG Injections
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    Morning, yesterday I gained 1.2 and today .6 the only thing I can think of is it has to be tomatoes sauce. Everytime I have to many tomatoes this happens. Krmurphy, good luck on p3. Welcome Pringles, I just started wk.4 and it seems slower this time around for me. Last year was my first time, on HCG and I lost better. I guess I should not complain as long as I lose. Well I hope you have good losses, and maybe tomorrow will be better.



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  2. #134
    Member
    Join Date
    Feb 2013
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    Corpus Christi
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    38
    Hello! Welcome pringles.
    Fancy Nancy it would be a bummer to cut out tomatoes, but I hear it gives some people problems. I am doing well at the moment. I haven't been checking my weight but I feel good. My energy has returned and I still feel full most of the time. I started running again and it felt good to be active. I'm going to try to go in the mornings before my kids get up. I'm more likely to stay on my diet if I have already worked out for the day. I hope you are both getting good losses!
    R1P3

    Ten pounds gone!


  3. #135
    Senior Member
    Join Date
    Aug 2011
    Location
    Houghton Lake,Michigan
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    Morning, I lost .6 today. Krmurphy, so glad your doing so well, can't wait until I get to P3. Then I can start to exercise. Hoping for good losses!



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  4. #136
    Hi All!

    I have been browsing the forum and really like this thread. May I join? R1P2D5 (I think I did that right - I am on my third day of VLCD after my 2 day load). First timer after trying to lose 20 lbs for a couple years now to no avail.

    I have lost 4.5 lbs so far. I think I may be going through carb withdrawals. I am not overly hungry, just feel tired and a little "off". Is that normal? I am hopeful with the 4.5 lbs lost in really 2 days of dieting, but hope this icky feeling turns around soon. My college kids are home on Spring Break this week and I want to be able to enjoy my time with them without feeling so tired!

    Lori

  5. #137
    Senior Member
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    Welcome Lori, some do feel like you do and some don 't. My D she felt like morning sickness just like when she was pregnant. I feel fine, some just ride it out. You are doing great with your losses. I lost .8 today. Hope you have good losses.



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  6. #138
    Thanks Fancy Nancy - I live in Michigan too! GR to be exact! I love Houghton Lake!

    Down another 1lb today but still have that "off" feeling. I can handle it though. I am so happy with 5.5 lbs in less than a week! Family dinner today with all the kids, but I am prepared and think I will do fine! That is the one nice thing about this program, you see immediate results and it keeps you motivated.

    Have a great Sunday everyone!

    Lori

  7. #139
    Senior Member
    Join Date
    Aug 2011
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    Houghton Lake,Michigan
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    Morning, I lost 1# today. Nice loss Lori, you will do fine with family dinners, just make the same foods you can eat, but add other things to it. My family came up Thursday until Sunday morning, and I lost all three days. Sending losses your way!



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  8. #140
    Senior Member
    Join Date
    Aug 2011
    Location
    Houghton Lake,Michigan
    R/P/M
    R1 P2 HCG Injections
    Posts
    755
    Blog Entries
    1
    Morning lost .8 today. I hope everyone is having great losses.



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  9. #141
    Didn't lose today - Day 8. This is the first time I didn't see any movement on the scale (My scale only goes by 1/2 lbs - not 1/10th, also). I am okay with it since I lost 2 lbs yesterday, just hoping it doesn't continue. Sticking to protocol 100% - so I can't think of anything that could trigger it. I am feeling much better - that "icky" feeling is pretty much gone. I chalk it up to carb withdrawals and I am glad that's over!

    Nice loss fancy nancy!!! I hope everyone has a great day!

  10. #142
    Senior Member
    Join Date
    Aug 2011
    Location
    Houghton Lake,Michigan
    R/P/M
    R1 P2 HCG Injections
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    Morning lost .8 today and I lost 3.2# for wk4. I may have to go on p3 at 32 days as I am running out of injections. I should of skipped Sundays to make it last 45 days. I forgot that's what I did before. I will be doing another round after p3. I hope everyone has good losses.



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  11. #143
    Senior Member
    Join Date
    Aug 2011
    Location
    Houghton Lake,Michigan
    R/P/M
    R1 P2 HCG Injections
    Posts
    755
    Blog Entries
    1
    Morning, I stayed the same today. Today no injection, vlcd and Sunday p3. I hope I can stabalize and then do another rd. in April. I hope you all have good losses.



    starting weight 216.4
    9/15 Ld1 217.2. +.8
    9/16.Ld2 216.0. -1.2
    9/17-9/23 wk1-12.4#
    9/24 -9/30 wk2-3#
    10/1-10/7 wk3-2#
    10/7-10/14 wk4-3.6#
    10/14vlcd28 .8
    10/15 vlcd29 0
    10/16 vlcd30 0

  12. #144
    Hi All!

    R1P2D10 Down 1.5 today! I had a two day stall earlier in the week but I think it was because of TOM. I also started using Steviadent gum and that scared me a little since I stalled, so I have backed off on that. I would like to use the gum again - it really helps - but would hate to waste days. I am very happy with 10 lbs in 10 days and feel I can get through 2 more weeks of this. I will start Phase 3 on 03/16.

    Good job fancy nancy on making it through Phase 2! I am sure you will continue to do great in Phase 3!

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