Popular Pages :


Thanks Thanks:  0
Likes Likes:  0
Results 1 to 2 of 2

Thread: So, I had a few cheat days. Now what?!

  1. #1

    So, I had a few cheat days. Now what?!

    So, I had a birthday party this weekend and did not follow protocol at all. Then it just kind of snowballed. Now I am on day 3, I havent taken HCG in two days or followed the diet. I’m sure I’ve gained weight. But my question is, do I restart, go back to phase 1 and start loading again? Or do I just start taking HCG again in the AM and continue on the protocol?

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    12,676
    Blog Entries
    35
    ...Or do I just start taking HCG again in the AM and continue on the protocol?
    Yes, just move on and don't cheat again. You may be set back 4 or 5 days in your losing trajectory, but you can recover if you get back on track right away. You don't need to reload.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •