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Thread: So, I had a few cheat days. Now what?!

  1. #1

    So, I had a few cheat days. Now what?!

    So, I had a birthday party this weekend and did not follow protocol at all. Then it just kind of snowballed. Now I am on day 3, I havent taken HCG in two days or followed the diet. Iím sure Iíve gained weight. But my question is, do I restart, go back to phase 1 and start loading again? Or do I just start taking HCG again in the AM and continue on the protocol?

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    ...Or do I just start taking HCG again in the AM and continue on the protocol?
    Yes, just move on and don't cheat again. You may be set back 4 or 5 days in your losing trajectory, but you can recover if you get back on track right away. You don't need to reload.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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