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Thread: Cheated and nauseated !

  1. #1

    Unhappy Cheated and nauseated !

    This is my 3rd round P2 and have never cheated except for today. I had a brownie some cheez-itz and a bite of a sugar cookie. A total binge. I feel really nauseas. Is there anything I can do to aleve this ?

  2. #2
    Viaţa e frumoasă Robbi's Avatar
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    Ugh... there's probably nothing can do to ditch feeling nauseated. That's the worst feeling for me. Tomorrow will be better!
    ~Robbi

    Before and almost after photos.... http://hcgdietinfo.com/hcgdietforums.../diet-journey/

  3. #3
    It's not even that I know im gonna gain or stall, but the nausea is punishment enough. Thanks for the encouragement.

  4. #4
    Viaţa e frumoasă Robbi's Avatar
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    Sometimes lying on my left side helps me...maybe you could try it. Your blood pressure tends to drop and muscles and such tend to relax some....
    ~Robbi

    Before and almost after photos.... http://hcgdietinfo.com/hcgdietforums.../diet-journey/

  5. #5
    Water! Soothing tea...some peppermint tea maybe. Or ginger tea.

  6. #6
    Senior Member
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    This would be an excellent journaling moment. What were you thinking and feeling when you chose to eat foods you know are not right for you and your goals? What did you feel as you had the food in your mouth? How do you feel mentally, physically and emotionally now? Are you willing to forgive yourself and accept the lessons that the offending foods are teaching you. And you thought they were your friends! This is a very tiny blip in your life but your lessons can be profound! Learn Baby, learn!
    9/4/2010 Start WT 208.2
    R1 LIW 178 (-30.2 lbs)
    R2 LIW 155.6(-26)
    R3 Load Wt 165.6 Week in Germany
    R4 11/4/14 188.8
    11/8/14 182.4 (-6.2)

    Sue the Queen of Shoes

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