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Thread: Cheating

  1. #1


    I should have started this in the fall. Thus far I have lost 10lbs, put throvhout it all I have been cheating. My weight never goes down, but up by 2lbs. Too many barbeques to attend. Anyway, I notice my appetite is decreasing. There are days I do not eat the diet required foods but thank God, I am maintaing my weight. I need to lose 10 more lbs. There are some days forget to take hcg. QUESTION: If you cheat how do you correct the problem with hcg? Next week, I should be back on track, Barbeques are over; however my wedding Anniversary is at the end of the month. I need a new starting point. Can someone please help me.

  2. #2
    Senior Member Jayk's Avatar
    Join Date
    Apr 2012
    All you can do is continue the diet. There is no fix for cheating. You will most likely stall for however long but that is all you can do.

  3. #3
    You can try s steak day. I have lost 2.5 lbs with it. You do not eat until dinner and then have s steak. I have done 8 oz steak and apple. Good luck!

    So, I'm just curious when you say cheat what did you have? I'm always curious about what people think a cheat is. 😊

  4. #4
    I have two more days then I stop the drops on day 3 and 4 then start P3. I've been cheating on Friday -3 glasses of wine, Saturday- a bottle of wine (yes, I know i was doing so well) I ate half an ihop omelette, and i've been having really bad cravings. Today i had a tuna sandwich and three small cookies, few spoons icecream in other words i've totally blown it and I feel like I don't care. My stomach has really gone down and I had lost 10lbs. Should I throw in the towel now or do two more days?

  5. #5
    shea shea4311's Avatar
    Join Date
    Jan 2015
    This is a tough mental diet. Sounds like your head is not in it so I would stop and go to P3 and try again when you are ready.


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