Thanks for this, Leez! I would add for Insomnia that a heating pad on the neck/back/shoulders feels wonderful while lying in bed getting sleepy. Especially with that cold feeling hcg can produce, this warms and calms me (and gets me sleepy). It's a good alternative for those that don't have a bathtub or don't want to take a bath. I also put on some "brown noise" at a reasonable level and sometimes put in ear plugs too (i know, weird) and this seems to help with sleep.
Thanks again. This is such helpful information everyone should read.
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