You can't know for sure which way to adjust without doing a skip day.
Tomorrow, skip your dose and pay attention to how you feel in the early evening. If hunger is less, your dose is too high. According to your mixture, you are taking a dose of 200iu, which is too high for most people (but not all, so the skip day is worth doing).
I suspect it is, but not only will a skip day tell you for sure, it will also get your levels down quicker. If you find you need to lower your dose the next day, lower to .15. If you get hungrier in the evening, then go with your doctors recommendation.
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