Reply With QuoteI never eat the bread stick unless a recipe calls for one. Last round I ate my 2 melba toasts everyday. Im dropping more, faster this round.Originally Posted by hilda
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I drop my fruit and the grissini , but been in a stall twice and thats frustrating
You can do it , you just have to try.... nothing is impossible with determination.
<a href="http://www.tickerfactory.com/weight-loss/wCeAgvD">My Weight Chart:<br><img src="http://tickers.tickerfactory.com/WeightPlot/wCeAgvD.png" alt="Weight Chart" title="Weight Chart" border="0"></a>
I never eat the bread stick unless a recipe calls for one. Last round I ate my 2 melba toasts everyday. Im dropping more, faster this round.
While we are discussing eggs and other foods have any of you tried adding Tuna or understand why this is not on protocol? I understand salmon is fattier and much oilier -- but tuna would be awesome bc i can pack it and not worry about it!
Let me know if anyone has tried adding this to their diet and results?!
THANKS!!!
START DATE: 8/17
VLCD week 1 - DOWN 10.5lbs
VLCD week2 - DOWN 3.5
Week 3 OFF - long story! GAIN of 3.0lbs (did very well actually)
Week 4- down 5.5lbs
present - down 18.7
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TOTAL: 18.7 lbs loss
Set Goal: 35lb loss
Pounds until GOAL : 16.3
I ate eggs every day on P2 with great losses, 1 full egg with 3 egg whites, boiled. Not a problem for me at all.
I used hard boiled eggs when necessary, like when I am away from home and it is an easy thing to make. I broght some to the beach once.
i ate eggs all the time in my ph 2..i still lost about .8-1lb everyday i never gained well in p2 or stalled. i cooked my 3+1 scrambled with a pinch of salt. im not sensitive to them though
Start - 150.1
134.9- adjusted ldw
?????-weight in the 25th of august (updated daily)
-Megan
I cut my fruit yesterday and only lost .6. I lost my "egg weight", but I thought I'd lose at least a full pound without the fruit. In the past 4 days, I've only lost 2.2 lbs. Up until then I was averaging a pound a day. Im starting to get really frustrated.
I had eggs 2 times for supper and it didnt seem to stall my loss.
in fact I had eggs last night and woke up to 2 pounds loss.
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