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Thread: Examples of Daily Meals

  1. #1

    Examples of Daily Meals

    I hate starting new threads but if someone could point to another thread with this information I will delete this one. I start VLCD on Monday and just wanted to see some examples of peoples meal plans. I have found tons and tons of recipes for P2 and people's suggestions for substitutions but for people who are finding success or on R2 or more whats a typical meal plan for any day in P2? Not recipes but more so just
    Breakfast
    Lunch
    Dinner

    Greatly appreciate it

  2. #2
    I usually have an apple/orange/hanful of strawberries at about 10 - I guess thats breakfast

    Lunch Chilli (ground beef/tomato/SF chilli powder)

    Dinner (Chicken strips or broiled shrimp and my next veggie I love tomato or broiled onions or asparagus those are 75% of my dinner veggies)


    The last fruit is added whenever/if ever hungry - some days it gets skipped

    it about finding what works for you.
    Stats:
    2011 - 2 rounds, 30 pounds lost, kept off for 3 years

    2015 - 38 day round. 154.4 to 133.4 LDW
    21 pounds lost

  3. #3
    Member intime0's Avatar
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    Cup of coffee when I get up.

    9:30 ish, an apple

    Lunch: usually 100 grams of chicken, just cooked and seasoned, with salad and mustard dressing. (homemade)
    or
    chili with my grissini as a cracker. LOL DELICIOUS. Seriously!!!

    2:30 orange or another apple

    Dinner: Same as above but I usually try to have chicken at one meal and beef at the other. So I might have a hamburger for lunch if I had chicken with salad. Or I might have chicken with cucumbers if I had a hamburger or chili for lunch. Sometimes with grisini, sometimes not.

    Fish is always a good choice, and while I can get fresh fish, it just doesnt really appeal to me.

    Good luck!!
    Visit my blog: http://www.blessed-quiver.com

    VLCW 1: -9 lbs (-3.5 lbs VWT)
    158.7 and 5'

  4. #4
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    I have an apple about 10 Then try to eat small ch breast for lunch with a little salad Then for Dinner lean burger Good luck
    That chicken over there belongs to me ---> Txchik9 (daughter)





  5. #5
    Thank you all for your response! Got some great ideas!

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