Popular Pages :


Thanks Thanks:  0
Likes Likes:  0
Results 1 to 3 of 3

Thread: So excited lost 9lbs in 10 days!

  1. #1
    Senior Member
    Join Date
    Nov 2022
    Location
    Kansas
    R/P/M
    Round 3 phase 2 injection
    Posts
    133

    So excited lost 9lbs in 10 days!

    I'm on day 10 today and can't believe! HCG is just incredible. I thought it might be slower as this is the last 20lbs. I'm 131 today. Want to get to 120. I'm 5'3. The only tweaks I'm doing is no fruit, no grains, a teeny bit of greek non fat yogurt daily in a salad dressing and my main protein is Talipia and chicken breast. Occoasinoally lean bison rinsed. I am not hungry except a little before meals or snacks. I am dividing my protein up so I have a portion at breakfast, snack, lunch snack and sometimes before bed. I don't weigh (please be nice) (I did weigh some and eyeball it now) I am very careful to eat to hunger and try to keep it very small portions. I'm not hungry for a lot of veggies but do eat some cabbage, green beans and cucumbers mostly. I am surprised to be mostly enjoying this season. I usually have low blood sugar but mostly haven't because I'm just eating the teeny bits of protien throughout the day according to hunger. I get full so fast!

    I also make this Costco chicken bone broth egg white drop soup. Sometimes I put shiratake noodles in them. But anyways this is very low calorie and very filling. A nice breakfast.

    I may try to do a 40 day round. Unless the last 10lbs comes off quickly in the next 2 weeks and then I'd only need a 30 day round? At this point I don't mind a 40 day round. Everyone here probably thinks I'm nuts doing p2 around the holidays but I've always eaten a special diet because of health issues so holidays really don't bother me.

    Does the last 10 lbs take longer to get off?

    My dose is 120 iu. I inject in my upper arm.

  2. #2
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    ketogenic diet - hhcg nasal spray
    Posts
    807
    MisJess, yes, the last 10 lbs typically is slower to come off. With a long round, be sure to do your skip days and consider doing a planned interruption. Many people stall in the last part of the round and many get a nice re-start of losses after a PI.

  3. #3
    Senior Member
    Join Date
    Nov 2022
    Location
    Kansas
    R/P/M
    Round 3 phase 2 injection
    Posts
    133
    Quote Originally Posted by gz9gjg View Post
    MisJess, yes, the last 10 lbs typically is slower to come off. With a long round, be sure to do your skip days and consider doing a planned interruption. Many people stall in the last part of the round and many get a nice re-start of losses after a PI.
    Good idea about the planned interuption! I am doing skip days every Saturday.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •