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Thread: Extra veggies/salad if hungry?

  1. #1

    Extra veggies/salad if hungry?

    I am on my first round and on day 3 in phase 2. I'm hungry! Like stomach growling hungry. Dr prescribed injections so I know my hcg is real. My question is when I'm really hungry is it ok to eat a salad if approved veggies and vinegar? My diet plan is a little different from the original protocol and doesn't really have unlimited vegetables. Just two servings daily.

  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Hunger is usually a wrong dose. What dose are you on? The original doesn't have unlimited veggies either. You have to track your calories and not go over 500. It's fine to eat more as long as you have enough calories left in your daily allowance. Veggies aren't supposed to be mixed though in the original protocol.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #3
    I'm on 125. But I tried 130 today and hungry!!!

  4. #4
    Sorry. I'm hungry. I go back to see the doctor tomorrow so I'll see what she says

  5. #5
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
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    It might be too high of a dose. You should never adjust it up without skipping a day first. Hunger is usually a dose too high. 125 is usual but everyone is individual. skip your next injection and see how you feel by evening. If better go down to 115.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #6
    Try skipping a day of injections to see if that helps the hunger. In my experience, hunger usually means too high of a dose.

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