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Thread: Fat Free Fage Day..HOW?

  1. #1

    Question Fat Free Fage Day..HOW?

    Would love to know how to do a FFF Correction day for P2. Is it as effective as a steak or apple day? TIA!
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  2. #2
    Senior Member slyspyder's Avatar
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    Well, a steak day is for Phase 3-- not phase 2. FFF stands for FULL fat Fage, not Fat free.
    Starting Weight 248.8
    Round 1--26 days 2/26-3/24 24 pounds released LDW 225.0
    Round 2-- 26 days 5/14-6/9 22.6 pounds released LDW 206.6.
    Round 3-- 22 days 9/4 -9/25 19.4 pounds released interruption weight 196. This was a planned interruption that wasn't resumed
    Round 4--25 days 1/1-1/26 20 pounds released LDW 193.

  3. #3
    Thanks for your reply.
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  4. #4
    Moderator Extraordinaire ILuvKats's Avatar
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    as FFF is full fat fage, fff is fat free fage. I do think folks use fff on p2, but not as a correction day. If I find the posts, Ill come back and report for you.

  5. #5
    Quote Originally Posted by ILuvKats View Post
    as FFF is full fat fage, fff is fat free fage. I do think folks use fff on p2, but not as a correction day. If I find the posts, Ill come back and report for you.
    Hey girl! I found it in the Phase 3 section, Someone there explained it all to me. I am in R2 P3 right now. I just heard a lot re this & I love FFF & fff. For me 'mini' steak days were helpful in P2 for correction days.
    Anyways Thanks a bunch for responding! You've always been so helpful!
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  6. #6
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    I believe having FFF or fff is not part of the P2 protocol. I follow Dr. Simeons original protocol and it is not on that one for sure. Then again I don't think it had been invented when he wrote the protocol. LOL!

    A steak day is not for P2 it is for P3 only. The only correction day that I know of in P2 is an apple day and that is only suggested after a 4-6 day stall. It really is not necessary then either it is just for psychological reasons.

    Hope this helps you!

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