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Thread: My HCG Diet Tracker Spreadsheet

  1. #1
    Senior Member Racquel's Avatar
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    Post My HCG Diet Tracker Spreadsheet

    Hello Everyone,

    I wanted to share with you this amazing tool (monstrosity of a spreadsheet) that i created (obsessed) over. I am hoping that it helps you all out on your HCG journey.

    This spreadsheet logs:
    1.) Your daily intake and outgo. It counts your calories and has a place to record your daily dose amounts and even rate your hunger.

    2.) Tracks your weight progress, average losses, total losses and graphs it!

    3.) Measurement tracker for almost everything you would want to measure! (heads out of the gutter!) It shows you total inches lost and also totals specific areas so you can see the overall or total on a specific area.

    I hope you all enjoy it as much as i did while creating it! (yup, total nerd)

    If you have questions, or need tweaks made please PM me

    (Spreadsheet link in signature)

    7/29/11 Updated Food Log Pivot Tables. Should work better for you now. There is better instructions now. Please don't leave questions here but Private Message me. Thanks!!!




    Download the HCG Diet Tracker Spreadsheet!!!
    https://drive.google.com/open?id=0B7WOGDx6rZ8kTXotdEVXUTZtVHc

  2. #2
    Senior Member PixieStix's Avatar
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    OMG Racquel you rock so hard!
    Thanks so much for making and posting this, I simply cannot wait until Saturday to start using this!

  3. #3
    Senior Member Racquel's Avatar
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    You are most welcome fellow Easter loader!!




    Download the HCG Diet Tracker Spreadsheet!!!
    https://drive.google.com/open?id=0B7WOGDx6rZ8kTXotdEVXUTZtVHc

  4. #4
    Super Member! Praying4Change's Avatar
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    Racquel, amazing work! How do I modify the length of the round?

    R5P3
    At Goal!!
    "Nothing tastes as good as thin!"


  5. #5
    Senior Member lynzanne's Avatar
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    Very cool! I'll be starting round 2 over Mother's Day and will enjoy using your spreadsheet - thanks for sharing all your hard work!
    Round 1
    VLCD 1: 189.5
    LDW: 166.0

    Round 2 (Cycling)
    VLCD 1: 171.5
    LDW: 150.0

    Round 3:
    VLCD 1: 153.5
    LDW: 145.5
    Current Weight: 147.5

  6. #6
    Senior Member Racquel's Avatar
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    I am working on a revision that will allow you to shorten your rounds. There are also conflicts with some features when using excel 2003... will have something up tnight




    Download the HCG Diet Tracker Spreadsheet!!!
    https://drive.google.com/open?id=0B7WOGDx6rZ8kTXotdEVXUTZtVHc

  7. #7
    Junior Member mom2three's Avatar
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    This is wonderful! Thank you, thank you, thank you!!!

  8. #8
    YOU are wonderful....I feel like a little kid on Christmas!!

    Created by MyFitnessPal.com - Free Calorie Counter

    Flirting with 200, closing the book, and starting again.

  9. #9
    Senior Member laemgirl's Avatar
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    Thank you sooo much for taking the time to make and share this spreadsheet - LOVE IT!!!!! Thank you Thank you Thank you
    Claire


  10. #10
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    Thanks so much Racquel! I started nine days ago and this will be so helpful!

  11. #11
    Senior Member Debegrace's Avatar
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    Love this tracker!!!!!
    Round 4 subQ HCG
    Saturday August 3 2015 192.4 VLCD 1
    Saturday August 8 2015 183.0 VLCD 6


  12. #12
    Senior Member ~Amanda~'s Avatar
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    holy cow, this is AMAZING! you are THE awesomesauce!




    Load day November 25!!

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