Hi Everyone!!!! It's been like 5 years. So sorry.... I just changed the link in my signature to the excel spreadsheet and will look at it to update it soon. I've learned a lot in the last 5 years and can probably make this a whole lot better. I feel really bad for all the people trying to find it or with questions. I can't promise that I will be on here, but I am thinking of doing another few rounds as I have had two more kiddos and gained the weight back.... considering it.