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chadsnana
To get a really nice ginger infusion I grate ginger on the small setting and then put it in one of those infuser balls and infuse in my green tea I also add a few slices... the tea ‘cooks them’ and i just eat the slices when the tea is finish
Always remember.. the more you have to lose the slower the drops will be....
Morning Bunnies!!
Ok it seems the scale is on the uptake.... in its own bleeding time that is!!
Don't want to sound ungrateful.... but was expecting just a tad more in order to lift my daily average...
Down .3/6.6lbs.... leaving me with 1.3Lbs to break 180 and 5.3 to break 80kgs
I really just want to get below 80 in order to P3 below 80... so at the least 79.... but I might be pushing it
Butttt there are still 3 more weigh ins left for this week... I will be chasing that 180lbs goal for this coming Monday....
After reporting my breakfast and lunch yesterday the rest of the day was perfect, Breakstick for snack
Dinner steak and Tomato followed by strawberries
Heaps of water and 40mins ligt exercise.... soo.... I shall live in make believe and hope that tomorrow is the big one.... sigh
At least for me disappointment has never made me cheat or go off protocol.... in fact it keeps me more focussed....
Enjoy your day bunnies
OK so time is running out and here are my 4 goals for this round
1) Breaking 180lbs = 600g/1-3- 1.3 lbs doable in this week still
2) Breaking the 10Kg mark = 1.3Kg/2.9lbs...
3) Breaking 80Kgs = 2.4Kgs/5.3lbs
4) Reaching High Target 78kgs = 4.4kg/9.7lbs
5) reaching Ideal target 76kgs = 6.4Kg/14.1 lbs
1 have 12 days left and can at a push, pust it to 13 days... but will stick to 12 for now
so unless the scales starts playing nicely I can see o targets 4 and 5 being a bit tricky.... sigh
One day at a time!
You are persistent and doing fine...average daily weight losses fluctuate... setting goal is good and you are very close. When i did my last round in March my goal was 140 but stopped at 144.2 but day or two later started p3 at 141.4 Current weight after start of P4 (mid May 2020) varies but this week was 138.4 Last week 138.2 and week before 137.2 So approx 6-7 lbs less than my LIW On P3 i pretty much stayed around 141... like my body was ready to get off hcg and get more calories. My p4 plan has been to journal what i eat mon thru friday and saturday and sunday eat the carbs, desserts and higher calories. It is working,Quote:
Originally Posted by FlirtyFlo
Hi Rose...
Thanks... it is just me.. I tend to go all out and if I don't drive myself I lose focus.... the harder I am driven The more focussed i am... I do think I can expect some of those goals by end of week 5... fingers crossed,,,,
Fingers crossed. Hang in there, Lady! It's so nerve wracking to watch the scale and do everything right and want it so bad. You'll get where you want to go whether in the timeframe you want or not. But I'm pulling for you and your goals!Quote:
Originally Posted by FlirtyFlo
Thanks MissM ... appreciated! Thats what I like about this forum... each for herself but we are there gor one snother!
I have to tell you a funny story this morning... something I would have not believed If someone told me.... but these are the events of this morning...
Up bright eyed and bushy tailed... pee... ketones good... certain of a good news on rhe scale.... NOTHING!!!.... and again... and again.... and for good measure AGAIN!.... All 4 readings identical... disappointed but continued with 30 mins of aerobics .. boxing .. step and hula hoop...
Thought I had nothing to lose, so tried the scale again... down 300gm... so again... and same... so again and only 200 gm... so again and still 300gm!... unbelievable... but this was my morning!
So down 300gm/.66
Total loss so far week week 5 is 800gm/1.76lbs
With 2 more days to go and avg slowly edging up again....
Have to tun will catch up when i am back
Ok... as I sit hear I am sinning... left home early to open up house for my friends cleaner... which is right by my regular car wash and being so early no queues... so I jumped at the chance bur was not prepared with my own coffee or tea... so having. Cappuccino with sweetener.... will be extra vigilant for the rest of the day...and fit in more exercise this evening
Me bad...
I have weighed in around 4-5am on mornings I need to pee only to weigh again around 7-8 and there was a difference. Later was less! It's so weird! I tend to stick to the same time: after I get up and before eating/drinking. Everything else is too variable.Quote:
Originally Posted by FlirtyFlo
Good luck for these last days!!!
Enjoy and move on. One thing I learned is that if I am going to sin, I will enjoy it! :DQuote:
Originally Posted by FlirtyFlo
Afternoon all.... almost time for you lot to wake up ...
Other than the cappuccino yesterday. A pretty good day... but regardless of exercise yesterday snd today... AGAIN no movement....
Turns out that despite of the amount of water i am drinking I have a pretty nasty Urinary tract infection... popped by the pharmacy to pic up some meds....i will just ride out the next week and a bit if this does not subside... but not giving up till the last shot
Activity today... i have almost done double my daily step requirements which includes 40 min aerobic wxercise and hoping to fit in a swim late afternoon....but first my pre biotics and UTI meds... weekends are always hectic do will catch you later
Oh, so sorry you have a UTI--is it painful?!? Glad you got some meds and will be on the mend. No doubt the inflammation of the infection is what's been stalling your weight. Riding it out and focusing on healing and keeping on keeping on is the best possible thing. Sending healing from afar!Quote:
Originally Posted by FlirtyFlo