Thread: My HCG Journey (aka Flirty Flo)

Hi all...
2:30 pm and so far a flawless day!.... the HCG most certainly seems to have hit a sweet spot.... no hunger, no cravings! But I guess I should be careful not to speak too soon..... might just be the adrenalin rush after My scale almost gave me a heart attack... I have a few friends on my Facebook who are also following all different diets but doing that keeps me accountable and I feel I have to stay stong to be a source of inspiration for them to stick to their diets

Set up my Vivofit watch and syncing with MyFitnessPal...

I got stock for one girl, but still not sure if she is going to do the original Protocol... But I think she is pretty motivated. Then another friend and her sister in law is doing one of those weird made up diets, throwing most of the scientific components of why this diet works, out the door. She is still waiting for her stock to arrive, but it is going to be interesting to see the difference in results when they do start

I am hoping to lose 15-17 Kgs (33 - 37 lbs), which means I have to do about 1 lbs a day... which is achievable on week one...But I know if I am committed I can do 10 Kgs which will mean I will have to do another round after that..... But for now, I shall focus on Round 1

Decided to empty out the wine rack and remove the temptation out of my line of sight this evening.... I don't know if you know, But wine bottles have this habit of calling you by name?

Have a great day all....

Good Morning Bunnies!
As always HCG did not disappoint And day 1 started our with 500gm (1.1lbs)... this is the start i need to keep me focussed and true to protocol....

i have weighed on my Wii for as long as i have had it....and it is very sensitive... so OCD me always way a second time.... if the weights are the same i will take that for the day ... if not i will weigh a 3rd time and take the one that came up twice.... so hopefully today will be as positive as yesterday

However.... note to self..... drink most of your water by 3pm.... I did a litre after work and could not ho to bed till All the toilet calls were under control... meaning maybe short on sleep.... better keep an eye on that

All for now.... i must say the silence on these boards are so different than from before.... hoping I soon cross paths with some humans

Enjoy your day...

Ok What I do like to do is to keep tabs on what I eat vs what I have lost so i have a record to return to

DAY 1(Yesterday's) food list was as follows
Breakfast - Nothing
Mid Morning - 1 cup of coffee (a little more than) 25ml milk, breadstick and half an orange 180gm
Lunch - about 80 grm of crab meat (all i had) 1 small tomato about 80gm and a hlf handful of lettuce ( i usually do not do lettuce but have left over from the weekend and a drizzle of lemon juice ( I know its a little less than the 100gm but its teh portions i had and I was ok with that - no hunger or craving
Mid Afternoon = green tea, 1 canderel and 1 breadstick
Dinner = was 1 x 100gm steak in the air fryer with 1 tomato and some lettuce

and with that I had 3 litres of water

I know it is much of the same but the less i have to faff the easier the diet goes for me, especially lunch as I work from home and I do not want to faff in the kitchen, I want to dish, eat and get back to work.
Also salad stuff works for me now that it is spring especially during the day... as long as I still lose on what i eat, that's good for me

No cravings and was not even tempted to have any wine, but my experience taught me that a good loss on a day does not guarantee the same tomorrow.... every day is a new day to be accountable for.... I do not want to jinx it, but I have almost always had good first weeks but then is evens out a bit If I can lose on average between 400gm a day (.9lbs) that would be a bonus, but I am not naive... I will be ok between250 - 350gms that would be great - but all i can do is to keep my eye on the prize and stay solid every day.. If I can have a good week one, it takes the pressure off the rest of the round...doing a 40 day round

Thanks Maggie...

It will be great to have a partner or more in crime and I feel I am so far behind all the September starters and I wanted a space where i can be accountable and put it out there every day....
And I feel usually tou guys are asleep most of my day.. so you wake up and catch up with me and vise versa...

I have a few very successful rounds starting in 2014 at 109Kg (239lbs) (and kind of came back just for moral support and to keep me on the straight and narrow for quite some time after.... In general I kept most of it down most of the time and did a short round last year just to level it a bit.. At my age I have just decided that anything below 70 will just make me flap in the wind... seems that over the years 74-76 was my sweet spot..... and alas, courtesy of Covid 19 an a 6 month serious lock down I ended back up at 91.1 ....but today is day 2 and I have a good day 1....and so far so good for day 2......

There was a time towards end of last year when I though its just not worth all the hassle doing a diet but when teh scale fainted on me and my clothes are becoming limiting it is a case of HCG to the rescue!, looking forward to sharing your journey with you as well
Have an awesome day

You guys are spolt for choice... we get hcg and nwver know wh1ere from ... i just always do a pregnancy test.... which you should do wirh your freezer stash....

I wpuld be happy wirh a175 for end on this round.... i will do a full on 40 day round till my last shot.... but i bought enough for two rounds So i am.here with yoy babes

We are all strong and in control till life happens.... sometimes it is necessary... so lets put on our big girl.panties and go for this!

Originally Posted by Maggie83

My big girl panties are BIG. Lol.

I’m preparing my kitchen and putting all craving foods away. Far away. Lol. Want to be prepared. My cleaning lady is coming tomorrow so she will help me re organize everything.


Sent from my iPhone using Tapatalk

Great thats the best way to start - to be prepared!! You go girl!

Good Morning from a Sunny South Africa!

Ok so this morning I was lying in bed, dreading the scale, not because I did anything wrong but I know that sometimes HCG can have a sting in the tail, simply in how your body reacts to your combinations of the previous day...knowing a big and very big losses can be followed by nothing or even a gain.... but it is part of the process...

So I got onto the scale to be greeted by a whopping .8kgs (1.76lbs)!!.... you better believe it,
But not trusting the scale as always I weigh another time to make sure, in fact hoping it would be less, thinking of tomorrow
and it gave me a .9kg (1.98lbs)!!
I did it 3 MORE times and eventually I am sure I could hear the scale growl at me...so.9kgs it is for today



So of course, today I have to be super carefullto avoid sting in the tail.... and the scae saying..i told you so!
But on teh flip sit, this great loss is also an incentive to stay firmly on track!.....
So total weight loss from Saturday when I started loading is 1.6 Kgs

One thing I remember from past experiences with HCG and any diet for that matter - If I include Grapefruit into my day... I have great results!