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Thread: Keto Didnít Work...back to HCG

  1. #13
    Chief Moderator (my happy place :) Leez's Avatar
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    Cheering you on!

    Did you know you can have 1 T. whole milk per day during Phase 2? It really helped me to have that one cup of "creamed" coffee each day. Maybe that can help get you through.

    Your experience with keto is one I see reported a lot. It just doesn't work for everyone. And there are also those that lose at the beginning but soon reach a point where they stop losing.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #14
    Moderator sdwis's Avatar
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    Quote Originally Posted by Leez View Post
    Cheering you on!

    Did you know you can have 1 T. whole milk per day during Phase 2? It really helped me to have that one cup of "creamed" coffee each day. Maybe that can help get you through.

    Your experience with keto is one I see reported a lot. It just doesn't work for everyone. And there are also those that lose at the beginning but soon reach a point where they stop losing.
    I'm sensitive to milk, but I did have 1T. Unsweetened Almond Milk in my P2 coffee earlier this week, and still lost .8 the next day. It was the first time I've ever tried it in P2, though I am a daily Almond Milk drinker in P3 & P4
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  3. #15
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    Leez,
    Thank you so much! Im going to use whole milk. Its so funny that something so little is interfering with my success. Time to change that !

  4. #16
    Chief Moderator (my happy place :) Leez's Avatar
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    Quote Originally Posted by Jake'smom View Post
    Leez,
    Thank you so much! Im going to use whole milk. Its so funny that something so little is interfering with my success. Time to change that !
    Believe me, I understand. Coffee with cream is one of the few indulgences I allow myself. It is the hardest part of phase 2 for me as well.

    Sent from my Nexus 7 using Tapatalk
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #17
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    About to Start and have a question

    Hi I am going to start loading and TOM is about to start. Should I wait till its over or should I just start loading ? I want the best results possible.

  6. #18
    Either wait, or start loading on the last day, if you can be so exact. You know how TOM plays havoc with water retention and hormones and everything - your best bet is to not have that influence your already challenging first days of VLCD.

  7. #19
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    HCG works ! I started loading 3/6 and as of today I'm down 9.3. 14 more to my goal. I didnt even lose 5 lbs in a month on keto and I was barely eating anything. I am so excited.

  8. #20
    I alternated between HCG (once a year)and Keto for years with great success and then suddenly Keto stopped working for me. My weight came back on quickly in P3 and even a round of HCG wasnít working to get it off! I was on Bio identical Hormones during menopause, which was great ... but my Dr started weaning me off since it wasnít helping any more. Then I read a book by Zach Laboube ďHCG 2.0Ē. The last time I did HCG, with his plan, I lost 22 lbs and over 6 months later only put on 6. A huge win for me!! His approach is amazing and it works! While I didnít do super high fat in P3 i did lower carb and watched the amount I was eating. I think with Keto I had just been eating too much, period. Anyway... Iíd love to hear how youíre doing and if you read the book let me know if it helps? The best to you!!

  9. #21
    Going from bulletproof coffee on Keto to almond milk sounded so sad BUT ... during P2 Iíve been frothing 1/2 c of unsweetened almond milk for my coffee and itís DELICIOUS! I add a few drops of stevia glycerite and have been losing even better than before. A book I read encourages having something with protein in the morning instead of just coffee so I also add a tablespoon of grass fed collagen.

  10. #22
    back to bliss Alyssa Baum's Avatar
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    You can have a couple tablespoons of milk in your coffee. I use a little almond milk in it each morning and it never did any harm. Just a shot of it is like 5 calories.

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