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Thread: LIW question

  1. #1

    LIW question

    Today I took my last HCG injection. Is today my LIW for p3 or is it tomorrow the day after my last injection? Thanks!!

    I have Monday and Tuesday on VLC and then starting into P3 on Wed. Any good p3 tips?

    Thank you!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    Your LIW is the weight you record on the day of your last injection (hence LIW "last injection weight") Most people will lose a little over the 72 transition period, and that little bit extra gives you some breathing room for the scale to fluctuate in P3, so you'll be glad for it.

    I wrote up my best P3 tips here:
    https://hcgdietinfo.com/hcgdietforum...sful-p3-25199/

    Some more good ones from jmrr:
    My Journey
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies suggestions

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Quote Originally Posted by Leez View Post
    Your LIW is the weight you record on the day of your last injection (hence LIW "last injection weight") Most people will lose a little over the 72 transition period, and that little bit extra gives you some breathing room for the scale to fluctuate in P3, so you'll be glad for it.

    I wrote up my best P3 tips here:
    https://hcgdietinfo.com/hcgdietforum...sful-p3-25199/

    Some more good ones from jmrr:
    My Journey
    Thank you Leez!

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