Hello Again. havent posted in here in a while. I see that you guys are having very good losses. Im glad to read that. I am starting on my 3rd week of VLCD today. so far ive lost 10 lbs. not a lot but at least its something i guess. the bad thing is that 6 of those pounds where what I gained when I was in P3/P4. Im doing a short round this time so I should be done in one week but i am thinking of adding a 3 or 4 extra days if I have some injections left over.
I had small losses in the last week. after i gained 1lb i then lost .4, .2, 0, .8 then today I had a 1lb loss. yay. I wish my body would lose a pound a day but im a super slow loser so i doubt that would happen. I guess I can dream right.
i really wanted to reach 145 and right now im at 152.4. so with the losses i have been having I may not make it. oh well we'll see what happens. its ok im in a good place today. I have officially hit the 50lbs lost since I started the HCG. since im a slow loser it took me a long time but i finally made it.
Also, I really like some of the recipes that are in the forums. I downloaded the recipe book they have on the recipes forum so I recommend you guys do that too because it can get very boring if all you do is grill your meats. I recommend cooking soups because they fill you up a lot more. also when you are starting to feel hungry you can make a cup of tea and the warmth of the tea helps to curve the hunger.
Hope everyones losses continue this well. be strong. Just keep Swimming! Just keep swimming!
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