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Thread: Are these P2-Friendly

  1. #1

    Are these P2-Friendly

    Hi there,

    Are these Sodastream syrups P2-Friendly:

    Diet Cola (O calories):
    Water, caramel coloring, phosphoric acid, natural flavor, citric acid, acesulfame potassium, caffeine, sucralose, tri sodium citrate.

    Diet Ginger Ale (O calories):
    Water, citric acid, natural flavors, tri sodium citrate, acesulfame potassium, acacia gum, caramel coloring, sucralose, sodium benzoate (as preservative).

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    The only liquids strictly on protocol are coffee, tea and water.

    Some have done bubbly waters with success, but its best to avoid those that contain sodium, aspartame and sucralose.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Quote Originally Posted by Leez View Post
    The only liquids strictly on protocol are coffee, tea and water.

    Some have done bubbly waters with success, but its best to avoid those that contain sodium, aspartame and sucralose.
    Thanks Leez. I will give it a try for a day and see how that works out . Or better still, I will wait till P3.

    I load this weekend.

    Or better

  4. #4
    Chief Moderator (my happy place :) Leez's Avatar
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    Good luck on your upcoming round.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #5
    Quote Originally Posted by Leez View Post
    Good luck on your upcoming round.
    Thanks Leez!

    Any hand soap recommendations?

  6. #6
    Chief Moderator (my happy place :) Leez's Avatar
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    You can pretty much use any soaps, shampoos, or any cosmetic that you rinse off right away. It's the leave-on, leave-in stuff that you have to be careful doesn't contain oils.

    Dial, Zest bar soaps, or glycerine soaps are P2 safe. I started using the green Pears glycerine soap in one of my rounds, and liked it so much it is my regular brand now.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  7. #7
    Quote Originally Posted by Leez View Post
    You can pretty much use any soaps, shampoos, or any cosmetic that you rinse off right away. It's the leave-on, leave-in stuff that you have to be careful doesn't contain oils.

    Dial, Zest bar soaps, or glycerine soaps are P2 safe. I started using the green Pears glycerine soap in one of my rounds, and liked it so much it is my regular brand now.
    Thanks so much Leez. I will look for the green Pears glycerine soap.

  8. #8
    So, I found these in my cabinet and had forgotten about them. Friendly or nay? Thanks!

    Toms of Maine Whole Care Peppermint
    Inactive ingredients: glycerin, water, calcium carbonate, hydrated silica, xylitol, natural flavor, sodium lauryl, sulfate, carrageenan, zinc citrate, sodium barcabonate, benzyl alcohol.

    Arm & Hammer Deodorant Essentials Fresh
    Ingredients: dipropylene glycol, water, propylene glycol, sodium stearate, sodium bicarbonate (baking soda), coriandrum sativum, fruit oil, rosmarinus officinalis (rosemary) leaf oil, lavandula hybrida (lavandin) oil, fragrance, ethylhexylglycerin, octenidine HCL, tetrasodium, EDTA, allantoin.

    Trader Joe's Nourish Fragrance Free Aloe Vera Gel
    Ingredients: aloe barbadensis (aloe vera) leaf gel, alcohol donut, glycerin, dehydroxanthan gum, glyceryl caprylate, benzyl alcohol, water (aqua), sodium benzoate, potassium sorbate.

  9. #9
    Chief Moderator (my happy place :) Leez's Avatar
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    The toothpaste and aloe gel are P2 safe.

    If all the "oils" listed in the deoderant are essential oils, then it is fine as well, as essential oils are not really oils. Although fruit oil sounds suspicious. If you are not sure, then caution would be to eliminate, as deodorant is something that you leave on after application. There are other brands that are oil free.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  10. #10
    Quote Originally Posted by Leez View Post
    The toothpaste and aloe gel are P2 safe.

    If all the "oils" listed in the deoderant are essential oils, then it is fine as well, as essential oils are not really oils. Although fruit oil sounds suspicious. If you are not sure, then caution would be to eliminate, as deodorant is something that you leave on after application. There are other brands that are oil free.
    No, I'm not sure if they are essential oils hehe. I'll go ahead and order crystal stick from Amazon. Glad toothpaste and lotion are fine

    Thanks so much Leez!

  11. #11
    One last question before I kickoff P2 tomorrow. Yay or Nay? Thanks!

    Dial Antibacterial Liquid Hand Soap
    Active Ingredient: Benzalkonium Chloride 0.13% Inactive Ingredients: Aqua (Water, Eau) Lauramidopropylamine Oxide Glycerin Lauramine Oxide Cetrimonium Chloride Sodium Chloride PEG-120 Methyl Glucose Dioleate Citric Acid Sodium Benzoate Zinc Sulfate Myristamidopropylamine Oxide Parfum (Fragrance) Dimethyl Lauramine Tetrasodium EDTA Alcohol Dimethyl Myristamine CI 42090 (Blue 1) CI 17200 (Red 33) Butylphenyl Methylpropianol

    Baby Dove Head to Toe Wash Fragrance-Free
    Aqua, Glycerin, Cocamidopropyl Betaine, Sodium Cocoyl Glycinate, Polyacrylate-33, Benzoic Acid, Caprylyl Glycol, Citric Acid, Coco-Glucoside, Coconut Acid, Lauric Acid, Phenoxyethanol, Sodium Benzoate, Sodium Chloride, Sodium Hydroxide, Sodium Isethionate, Sodium Lauroyl Isethionate, Sodium Palm Kernelate, Sodium Palmitate, Sodium Stearate, Stearic Acid, Styrene/Acrylates Copolymer, Tetrasodium EDTA, Zinc Oxide, CI 77891.

  12. #12
    Chief Moderator (my happy place :) Leez's Avatar
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    No oils in either of those, so they are protocol compliant.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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