Popular Pages :


Thanks Thanks:  0
Results 1 to 5 of 5

Thread: Ending phase 2 skip day question

  1. #1

    Ending phase 2 skip day question

    Hi everyone,
    I am nearing the end of phase 2 and am still wanting to lose more weight. I purchased a 28 day hCG injection program with B12/lipo IM shots and am down 13 lbs, which is great but am determined to lose another 7 to reach my goal weight. I need some guidance on next steps. Can I skip a couple of hCG doses during my last 5 days of my program to try to lose more? Or, do I finish this round and stabilize P3/p4 and try weight watchers or keto?
    Iíll have to see if Iím mentally prepared to do a 2nd round. My 4 kids are all home from college and my house is like a small restaurant. Itís tough to cook amazing food and not have a bite!
    Appreciate any help you can give me.
    Thanks
    Carol

  2. #2
    Quote Originally Posted by Ckdifelice View Post
    Hi everyone,
    I am nearing the end of phase 2 and am still wanting to lose more weight. I purchased a 28 day hCG injection program with B12/lipo IM shots and am down 13 lbs, which is great but am determined to lose another 7 to reach my goal weight. I need some guidance on next steps. Can I skip a couple of hCG doses during my last 5 days of my program to try to lose more? Or, do I finish this round and stabilize P3/p4 and try weight watchers or keto?
    Iíll have to see if Iím mentally prepared to do a 2nd round. My 4 kids are all home from college and my house is like a small restaurant. Itís tough to cook amazing food and not have a bite!
    Appreciate any help you can give me.
    Thanks
    Carol
    Congrats on your progress! I am confused with your questions, however. Skip your last five doses? I, personally, would push through the last five doses...then it is three days vlc/no dose. I tend to be a 'boot-camp' type of peep tho... I had to do an interrupt on my 90 journey, way back.. but if cutting short is what you think is best for you mentally... do what your body tells ya. The three day vlc/no dose is a more important factor at this point in the journey... just my perspective. Cheers to your success!!

  3. #3
    Thank you. Sorry to be confusing - I have 5 doses left in a 28 day cycle. Should I spread those last 5 doses out by throwing in 2 or 3 skip days to try to drop more weight or finish the shots I have on time and then start P3?

  4. #4
    Quote Originally Posted by Ckdifelice View Post
    Thank you. Sorry to be confusing - I have 5 doses left in a 28 day cycle. Should I spread those last 5 doses out by throwing in 2 or 3 skip days to try to drop more weight or finish the shots I have on time and then start P3?
    I am not sure skipping the days would benefit this close to the end game. I would either stop the pokes and start into your three day vlc, or take the last five and then do the 3 day vlc, but skipping a poke will simply extend the vlc days... if any of that makes sense!

  5. #5
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    12,081
    Blog Entries
    35
    Hi Cdkifelice, I've given you your own thread for this question.

    I answered your question here:
    June 2021 Loaders - Junies

    Text of answer:
    If you haven't don't a skip day in the last 4 days, you can skip tomorrow and then finish with 4 straight doses. You want to have those 4 doses in a row going into your transition, 3 at the barest minimum.

    If you are like many of us, those other weight loss programs don't really work for us. If you've been successful on them before, it might be worth a try. If not, I wouldn't expect it would happen for you this time.

    Something you might consider is taking an interruption of up to 13 days, and then continue with your last 12 injections to reach the maximum of 40 doses. You basically transition off just like for P3, eat P3 style for the length of the interruption, and then resume without reloading. The minimum interruption is 4 days. During your last 12 doses, you could fit 2 skip days to extend by skipping after doses 4 and 8.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •