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Thread: Phase Two Accountability

  1. #1
    SunnyBright
    Join Date
    Jul 2015
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    Post Phase Two Accountability

    Heyo....

    I just finished Phase 1 and today was my first day of Phase 2. This is my first time doing this diet and I am going to stick to the Original Protocol.

    One Loading Phase One I gained

    2.8 pounds. (I was 215.2)

    I step on the scale just as a weigh in and I'm current 218.0

    I am ready to begin shedding these pounds.

    Alright. I will continue to update.

    Phase 1: (Day 1 Loading)
    7/27
    SW: 215.2

    7/27
    1 half of an avocado and 2 ounces of Almonds.

    Phase 1: (Day 2 Loading)
    7/28
    CW:218.0
    1 half of an avocado and 2 ounces of Almonds.

  2. #2
    SunnyBright
    Join Date
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    Alright I had somethings come up but I am back on track.
    Round 1 ---- Let's Go.
    Total Loss:0
    Lila, 23, Pre- Med Major
    CW: 218.0 (2.8 Loading)

  3. #3
    SunnyBright
    Join Date
    Jul 2015
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    "Weigh- Ins"


    AUGUST
    8/7: 216.7 (Pre- loading weight)
    8/8: 217.6 (loading gain 0.9)
    8/9: 217.8 (1.1 total loading weight gain)
    8/10:217.4
    8/11:216.9
    8/12:214.5
    8/13:214.3
    8/14:N/A
    8/15:213.8
    8/16:211.4
    8/17:209.7
    8/18:N/A
    8/19:N/A
    8/20:N/A
    8/21:N/A
    8/22:
    8/23:
    8/24:
    8/25:
    8/26:
    8/27:
    8/28:
    8/29:
    8/30:
    8/31:


    SEPTEMBER

    9/1:
    9/2:
    9/3:
    9/4:
    9/5:
    9/6:
    9/7:
    9/8:
    9/9:
    9/10:
    9/11:
    9/12:
    9/13:
    9/14:
    9/15:
    9/16:
    9/17:
    9/18:
    9/19:
    9/20:
    9/21:
    9/22:
    9/23:
    9/24:
    9/25:
    9/26:
    9/27:
    9/28:
    9/29:
    9/30:

    OCTOBER

    10/1:
    10/2:
    10/3:
    10/4:
    10/5:
    10/6:
    10/7:
    10/8:
    10/9:
    10/10:
    10/11:
    Round 1 ---- Let's Go.
    Total Loss:0
    Lila, 23, Pre- Med Major
    CW: 218.0 (2.8 Loading)

  4. #4
    SunnyBright
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    Week 1 Recap -HCG DIET

    Week 1 Recap -HCG DIET
    Well hey guys, I lost 4 pounds in week 1 of phase 2. I am so pumped on this diet. I also happened to lose inches in places. I am so excited to get under 200 lbs. The increase of my HCG from 125 to 150 has helped me. I think I will keep at this dose for the moment. I am so proud of myself and next week should bring good result as well. I think that most challenging parts was not seeing as many drops in weight changes as I thought I would.

    This Week 4 lbs lost
    Measurement Differences:
    Neck: Starting:14.5" Current: 14" Difference: 0.5" inches
    Bicep: Starting L: 16" R: 15" Current: L: 16" R: 14" Difference: L: 1" inch R:1" inch
    Wrist: Starting L:8" R:8" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Bust: Starting:40" Current:39" Difference: 1" inch
    Underbust: Starting:38" Current:35" Difference: 3" inches
    Waist: Starting:42" Current:41" Difference: 1" inch
    Belly Button: Starting:41" Current: 40" Difference: 1" inch
    Belly: Starting: 38" Current:36" Difference: 2" inches
    Hips: Starting: 46" Current: 44" Difference: 2" inches
    Upper Thigh: Starting L:25" R: 27" Current: L: 25" R: 24" Difference: L: N/A R: 3" inches
    Mid Thigh: Starting L: 20" R:22" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Knee: Starting L: 15 R: 16" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Calf: Starting L: 17" R: 16" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Ankle: Starting L: 11" R: 10" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Round 1 ---- Let's Go.
    Total Loss:0
    Lila, 23, Pre- Med Major
    CW: 218.0 (2.8 Loading)

  5. #5
    Senior Member
    Join Date
    Aug 2012
    Location
    Maryland
    R/P/M
    Do-Over Round; SQ Injections
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    Hi Lila,

    Glad you had a good first week! It's great to see the scale drop, isn't it?

  6. #6
    Love the measurement details!

    Keep working it! And when you get to P#, be just as focused and diligent to stabilize
    ~Bella Donna~

    53 years old
    5'7
    Current: size 10-12
    goal: size 8-10

  7. #7
    Junior Member
    Join Date
    Aug 2015
    R/P/M
    r1/p2/injection
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    15
    Hi Lila!

    I'm 28# behind you and am also finishing week 1 of phase 2....just lost my loading (and an early off protocol fail) weight and down 5# in one week. Let's do this together!!


  8. #8
    SunnyBright
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    Week 2 Recap

    Well I have lost a total of 8.1 pounds. Week 2 was a bit challenge because I haven't been weighing everyday. I had a few changes in inches places. I can't wait until my next weigh-in.

    This Week 3.6 lbs lost
    Total lost:8.1

    Measurement Differences:
    Neck: Starting:14.5" Current: 14" Difference: N/A
    Bicep: Starting L: 16" R: 15" Current: L: 15" R: 14" Difference: L: 1" inch R:N/A
    Wrist: Starting L:8" R:8" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Bust: Starting:40" Current:37" Difference: 2" inch
    Underbust: Starting:38" Current:32" Difference: 2" inches
    Waist: Starting:42" Current:40" Difference: 1" inch
    Belly Button: Starting:41" Current: 38" Difference: 2" inch
    Belly: Starting: 38" Current:34" Difference: 2" inches
    Hips: Starting: 46" Current: 42" Difference: 2" inches
    Upper Thigh: Starting L:25" R: 27" Current: L: 25" R: 24" Difference: L: N/A R: N/A
    Mid Thigh: Starting L: 20" R:22" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Knee: Starting L: 15 R: 16" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Calf: Starting L: 17" R: 16" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Ankle: Starting L: 11" R: 10" Current: L: N/A R: N/A Difference: L: N/A R: N/A
    Round 1 ---- Let's Go.
    Total Loss:0
    Lila, 23, Pre- Med Major
    CW: 218.0 (2.8 Loading)

  9. #9
    SunnyBright
    Join Date
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    Quote Originally Posted by Bella Donna View Post
    Love the measurement details!

    Keep working it! And when you get to P#, be just as focused and diligent to stabilize
    Thank you!
    Round 1 ---- Let's Go.
    Total Loss:0
    Lila, 23, Pre- Med Major
    CW: 218.0 (2.8 Loading)

  10. #10
    SunnyBright
    Join Date
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    Week 3 Update

    HCG DIET Week Three Update

    I know I'm back in classes and the posts have slowed down... but I will fill in as I go along. Well I know that I only lost 5.6 pounds in week 3 of my HCG Diet. I didn't take my measurements this week as well. But will week. I decided that I am not going to weigh for 2 weeks. I need to stay focus and on course. WEEK 4 begins and I am having 9/2 and part of 9/3 serve as fast day. I also ordered MIC If you don't know there is description below. That should be here for the star of week five.

    Total HCG LOST: 13.7 lbs

    Background:

    Methionine Inositol Choline (MIC) Injections, also referred to as Lipo Injections, are used to help release fat throughout the body by specifically targeting its primary fatty deposits, namely the stomach, inner thighs, neck, buttocks, hips, and underarms. Lipotropic, or fat burning substances include: inositol, which helps the liver remove fat; choline, which distributes cholesterol and prevents it from getting deposited in one part of the body; and methionine, which is similar to inositol, but also amplifies the combination. Injections can be administered up to twice a week, and vitamin B-12 is purported by practitioners and users to help accelerate metabolic processes, while creating a greater feeling of overall energy. Since lipotropics directly aid in the breakdown of fatty tissue, and are also closely related to B vitamins, when used together, they are thought to intensify each others' effects and are usually injected together as part of the same treatment injection cycle.


    How MIC Injections Work
    The amino acids that are injected into the body stimulate the liver into optimizing the process of metabolism. These injections boost the body’s metabolic power by providing a highly effective temporary increase of normal metabolic functions.As soon as the effect of these substances wears off, the body begins to gradually return to its normal metabolic rate. When administered in combination with a low-calorie diet and regular exercise, our lipotropic formulas can help your body to rid itself of fat, while simultaneously increasing your energy levels both via the fat released energy and the energy promoting properties of vitamin B-12. The formula used in the MIC Injection specially blends the following important ingredients:
    Methionine - The "M" in MIC Injection, is an essential amino acid, which means that it is not synthesized in humans. This amino acid acts as a lipotropic agent which: assists in the breakdown of fats within the liver; helps to lower cholesterol thereby preventing excess fat buildup in the liver and throughout your body’s circulatory system; is helpful in preventing and relieving fatigue; and is useful in some cases of allergies by virtue of its ability to reduce histamine release.



    Resources:
    https://empower.phar...-injection.html
    Round 1 ---- Let's Go.
    Total Loss:0
    Lila, 23, Pre- Med Major
    CW: 218.0 (2.8 Loading)

  11. #11
    Great work Lila... I also get the Lipo injections from my Dr.

    See below for my progress.... down 16.4lbs
    Round 1 Injections
    226.8 lbs Starting Weight 7/29/2015
    219.8 lbs Weight 8/6/15
    217.8 lbs Weight 8/8/15
    216.6 lbs Weight 8/10/15
    216.2 lbs Weight 8/13/15 VLCD day#14
    215.4 lbs Weight 8/14/15
    213.2 lbs Weight 8/17/15
    213.0 lbs Weight 8/20/15 VLCD day#21
    212.0 lbs Weight 8/27/15 VLCD day#28
    211.0 lbs Weight 8/28/15
    210.4 lbs Weight 9/2/15 VLCD day#34
    208.4 lbs Weight 9/10/15 VLCD day#40

    175.0 lbs Goal Weight
    43 years old
    5'8" tall

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