Popular Pages :


Thanks Thanks:  0
Likes Likes:  0
Results 1 to 10 of 10

Thread: Question about fff day in p2! :)

  1. #1
    Member American_ily's Avatar
    Join Date
    Mar 2012
    Location
    Good 'ol Texas
    R/P/M
    R1/P2/Drops
    Posts
    82
    Blog Entries
    76

    Question Question about fff day in p2! :)

    So, just wanting to get some opinions here...

    Has anyone done a Fat Free Fage day in p2 when they weren't on a stall? If so, what were your results the next day?

    Thank you!!

    XOXOXO
    ily<3<3
    -Ily <3
    (Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

    Check out my Blog Click: American-ily Blog


  2. #2
    Senior Member bmathis7824's Avatar
    Join Date
    Jan 2012
    Location
    IL
    R/P/M
    R2/P2/HHDrops
    Posts
    192
    Love them. They keep me going. I have done 2 already and will do anoher tomorrow. 32 oz ofit. Lose atleast .8 and up to 2.5.

  3. #3
    Member American_ily's Avatar
    Join Date
    Mar 2012
    Location
    Good 'ol Texas
    R/P/M
    R1/P2/Drops
    Posts
    82
    Blog Entries
    76
    Quote Originally Posted by bmathis7824 View Post
    Love them. They keep me going. I have done 2 already and will do anoher tomorrow. 32 oz ofit. Lose atleast .8 and up to 2.5.
    Cool! I really wanna try it to change things up a bit So, whenever you do a fff day in p2, but aren't on a stall, you still lose at least .8-2.5 pounds?

    Also, what do you put into the yogurt? Do you put any fruit, unsweetened cocoa, and/or stevia?

    ily<3<3
    -Ily <3
    (Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

    Check out my Blog Click: American-ily Blog


  4. #4
    Junior Member
    Join Date
    Apr 2012
    Location
    Gaithersburg, Maryland, United States
    R/P/M
    R1/P1/HCG Drops
    Posts
    11
    What is a fat free day? How does it work?
    So close....yet so far away from my goal weight. I have to keep fighting! I'm almost there!

  5. #5
    Member American_ily's Avatar
    Join Date
    Mar 2012
    Location
    Good 'ol Texas
    R/P/M
    R1/P2/Drops
    Posts
    82
    Blog Entries
    76
    Quote Originally Posted by Kesha Daneca Lynn View Post
    What is a fat free day? How does it work?
    For Phase 2: You eat FAGE -0% Fat Free Greek Yogurt. This is what you do - Eat 24-32 ounces of Fage Fat Free Greek Yogurt. Divide it into meals that you eat throughout the day. FAGE 0% fat free yogurt days work and work well and they are very easy to do if you like yogurt. It's also a nice alternative to other correction days for the hot summer months The average correction seems to be .8 to 3 lbs.

    ily<3<3<3
    -Ily <3
    (Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

    Check out my Blog Click: American-ily Blog


  6. #6
    How did it work for you ily?

  7. #7
    HDI Hcg Diet Coach
    Join Date
    Dec 2010
    Location
    California
    R/P/M
    P4
    Posts
    3,714
    I thought those were for phase 3. I haven't been here in a while. Are people doing them on P2 now? Does it affect stabilization/maintenance at all like coconut oil can? That's my biggest fear.

  8. #8
    FFF (Full-fat Fage) day is actually a P3 correction day, or are people doing it in P2 now? I do shake things up every now and again in P2 and have a serving of fat free fage as a meat sub. Haven't had any issues with that, but I don't eat fruit so the sugar in it doesn't bother me. I would think that doing a FFF day in P2 would have too much sugar to do any good though. Definitely interested in these replies...

  9. #9
    Bumping this thread! Who else has attempted these, and what were your results?!

  10. #10
    Member SueW's Avatar
    Join Date
    Jun 2019
    Location
    STL
    R/P/M
    R1/P2/drops
    Posts
    32
    bump … curious!
    Being overweight is hard - losing weight is hard choose your hard.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •