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Thread: Replacing electrolytes on P2

  1. #1

    Replacing electrolytes on P2

    Hey all! I have yet another question

    I started R2P2 this last weekend and then of course Monday i came down with the flu. I have been staying to protocol foods, just ate less some days because of lack of appetite. I know losing electrolytes is a serious concern with this and typically I would drink gatorade or pedialyte or make jello. However those are obviously not protocol so what can I do? I have been drinking Smart Water all week b/c it claims to have some electrolytes in it.

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  2. #2
    Junior Member
    Join Date
    Jul 2011
    Powell River, British Columbia
    back to phase 2
    Himalayan sea salt has 82 trace minerals in it so you can add it too your water. I do that to make me more thirsty and drink more.


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