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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 135,472
    June 11th, 2018, 11:06 AM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 148
    • Views: 60,897
    December 30th, 2017, 11:29 AM Go to last post
  3. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    14 Pages
    1 2 3 ... 14
    • Replies: 164
    • Views: 146,181
    May 28th, 2017, 03:14 PM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 55,678
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food Porn

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 290,126
    March 9th, 2016, 03:08 PM Go to last post
  1. Exclamation FFF: Using half and half instead of HWC? leezzz!!

    Started by porcelain96, June 4th, 2018 03:10 PM
    cream, dairy, fage, fat day, fff, heavy whipping cream, hwc, milk, phase 3
    • Replies: 3
    • Views: 172
    June 23rd, 2018, 05:56 AM Go to last post
  2. p3 after multiple rounds

    Started by april01, June 22nd, 2018 03:46 PM
    • Replies: 3
    • Views: 89
    June 23rd, 2018, 05:54 AM Go to last post
  3. Calorie/Last week of p3 Question

    Started by porcelain96, June 16th, 2018 01:31 PM
    • Replies: 6
    • Views: 128
    June 17th, 2018, 10:22 PM Go to last post
  4. Losing weight in P3? Is Exercise OK?

    Started by Hubby, June 12th, 2018 10:10 AM
    • Replies: 4
    • Views: 105
    June 13th, 2018, 07:51 PM Go to last post
  5. A few questions about going into p4

    Started by Crpyclik, June 4th, 2018 09:07 AM
    • Replies: 3
    • Views: 127
    June 7th, 2018, 01:38 PM Go to last post
  6. Question Brats in Phase 3?

    Started by dbackscheider, June 1st, 2018 05:04 PM
    brats, phase 3 day 1
    • Replies: 3
    • Views: 152
    June 4th, 2018, 11:14 AM Go to last post
  7. Dairy and egg free P3?

    Started by zippity-doo-dah, May 27th, 2018 06:19 PM
    • Replies: 2
    • Views: 190
    May 28th, 2018, 09:40 AM Go to last post
  8. P3 Weight Gain issues, Please help!

    Started by rkthin, March 5th, 2018 09:46 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,186
    May 10th, 2018, 11:51 AM Go to last post
  9. Help! Apple day during p3?!

    Started by jls0223, April 25th, 2018 03:47 PM
    apple day, maintenance, phase 3
    • Replies: 5
    • Views: 293
    April 26th, 2018, 08:38 AM Go to last post
  10. Gain, Gain, Gain... 3 days in P3

    Started by dmbgirl, April 22nd, 2018 03:38 AM
    • Replies: 4
    • Views: 296
    April 23rd, 2018, 09:16 AM Go to last post
  11. P3 with daily gains - Talk me off the ledge

    Started by Stefanie1967, April 11th, 2018 10:45 AM
    • Replies: 7
    • Views: 371
    April 17th, 2018, 12:08 PM Go to last post
  12. Going on highly active vacation while on P3

    Started by betho, April 17th, 2018 08:14 AM
    • Replies: 2
    • Views: 153
    April 17th, 2018, 08:29 AM Go to last post
  13. Continue with B12/lipo injections in P3?

    Started by tracy, July 9th, 2017 05:40 PM
    • Replies: 11
    • Views: 1,031
    April 11th, 2018, 08:29 PM Go to last post
  14. I have troubles with stabilization :(

    Started by Hermann, April 10th, 2018 09:21 AM
    • Replies: 9
    • Views: 322
    April 10th, 2018, 10:28 PM Go to last post
  15. Starting P3 tomorrow

    Started by Hermann, April 7th, 2018 11:09 AM
    • Replies: 4
    • Views: 264
    April 7th, 2018, 03:00 PM Go to last post
  16. Losing Weight on P3

    Started by HG2018, April 4th, 2018 02:03 PM
    • Replies: 1
    • Views: 255
    April 4th, 2018, 02:07 PM Go to last post
  17. P3D10 Hows my stabilization so far??

    Started by PrettyGirlRock1214, February 14th, 2018 01:14 PM
    • Replies: 9
    • Views: 592
    March 11th, 2018, 06:01 AM Go to last post
  18. Steak Day reset Question????

    Started by garyh, March 4th, 2018 04:36 PM
    • Replies: 3
    • Views: 354
    March 4th, 2018, 09:06 PM Go to last post
  19. No more cocoa crack for me!!

    Started by PrettyGirlRock1214, February 7th, 2018 01:27 PM
    • Replies: 6
    • Views: 550
    March 4th, 2018, 05:43 PM Go to last post
  20. HWC?

    Started by Serindipity0, March 1st, 2018 03:02 PM
    • Replies: 1
    • Views: 319
    March 1st, 2018, 04:53 PM Go to last post

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