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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 215
    • Views: 156,962
    April 19th, 2019, 01:48 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 66,377
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 139,111
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 59,649
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 299,878
    March 9th, 2016, 03:08 PM Go to last post
  1. Question Grammy: thyroid results review, PLEASE?

    Started by MrsWoody, May 10th, 2019 08:51 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 612
    May 24th, 2019, 08:34 AM Go to last post
  2. Losing during P3 question

    Started by Mairi, May 23rd, 2019 11:32 AM
    • Replies: 3
    • Views: 57
    May 23rd, 2019, 08:38 PM Go to last post
  3. Talking The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Started by GonnaLoseIt, August 26th, 2012 10:17 AM
    49 Pages
    1 2 3 ... 49
    chicken thigh day, correction day, help!, p3 foods, phase 3
    • Replies: 581
    • Views: 81,176
    May 11th, 2019, 11:19 AM Go to last post
  4. Sausage <1 gr sugar

    Started by Mairi, April 27th, 2019 03:10 PM
    • Replies: 2
    • Views: 348
    April 27th, 2019, 09:16 PM Go to last post
  5. questions about day 1 of P3

    Started by Jake'smom, April 20th, 2019 11:07 AM
    • Replies: 3
    • Views: 348
    April 20th, 2019, 12:54 PM Go to last post
  6. I ate pizza :(

    Started by Splunky, April 14th, 2019 03:12 PM
    • Replies: 6
    • Views: 358
    April 19th, 2019, 06:51 PM Go to last post
  7. P3 D1 nervous

    Started by Splunky, April 4th, 2019 04:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,075
    April 10th, 2019, 12:57 PM Go to last post
  8. Going Keto for phase 3

    Started by kmrowe1, September 27th, 2016 03:38 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 7,041
    April 9th, 2019, 08:27 PM Go to last post
  9. Moved: CRUISING RIGHT Along in P3!!!

    Started by sdwis, March 23rd, 2019 06:46 PM
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  10. Ultra Burn injection in P3

    Started by dashulak, February 23rd, 2019 09:00 AM
    • Replies: 1
    • Views: 262
    February 27th, 2019, 04:57 PM Go to last post
  11. P3 4.8 pound gain-HELP!

    Started by alaskamom, February 20th, 2019 05:13 PM
    • Replies: 3
    • Views: 315
    February 21st, 2019, 02:34 PM Go to last post
  12. Recommendations for macros in P3?

    Started by yayhowfun, February 17th, 2019 03:42 PM
    • Replies: 3
    • Views: 236
    February 17th, 2019, 07:14 PM Go to last post
  13. Christmas party cheat

    Started by Tarakwr, December 17th, 2018 11:43 AM
    • Replies: 2
    • Views: 381
    December 17th, 2018, 01:02 PM Go to last post
  14. Butter and Oils on Phase 3

    Started by Taz56, November 26th, 2018 10:46 AM
    • Replies: 1
    • Views: 370
    November 26th, 2018, 12:13 PM Go to last post
  15. Store bought ketchup and bbq sauce

    Started by PrettyGirlRock1214, January 27th, 2018 03:42 PM
    • Replies: 10
    • Views: 907
    October 29th, 2018, 05:49 PM Go to last post
  16. P3 hiking - wilderness food

    Started by Kaylyn, October 5th, 2018 04:24 PM
    • Replies: 4
    • Views: 461
    October 6th, 2018, 07:28 AM Go to last post
  17. Start Round 2 after 4 weeks of phase 3??

    Started by Kevhenn, September 3rd, 2018 06:07 AM
    • Replies: 1
    • Views: 463
    September 3rd, 2018, 06:27 AM Go to last post
  18. Unintentionally losing weight in P3

    Started by AussieGal, August 31st, 2018 11:44 PM
    • Replies: 3
    • Views: 608
    September 1st, 2018, 07:13 PM Go to last post
  19. P3 and Acne?

    Started by tinamonster, August 21st, 2018 06:43 PM
    • Replies: 2
    • Views: 368
    August 22nd, 2018, 07:34 AM Go to last post
  20. Health questions in P3

    Started by foxlore42, August 18th, 2018 09:04 AM
    • Replies: 6
    • Views: 528
    August 19th, 2018, 01:55 PM Go to last post

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