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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 592
    • Views: 341,512
    March 4th, 2021, 10:08 AM Go to last post
  2. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    20 Pages
    1 2 3 ... 20
    • Replies: 229
    • Views: 192,448
    February 23rd, 2021, 02:49 PM Go to last post
  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 76,064
    December 1st, 2020, 05:44 AM Go to last post
  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 86,817
    September 19th, 2018, 05:29 AM Go to last post
  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 156,141
    June 11th, 2018, 11:06 AM Go to last post
  1. Fruit timing, Steak day?

    Started by rkthin, June 7th, 2021 10:15 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 895
    June 10th, 2021, 08:31 AM Go to last post
  2. Gained 4 lbs and only lost 1 on steak day

    Started by Kc26, May 21st, 2021 04:44 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 1,675
    June 1st, 2021, 04:46 AM Go to last post
  3. P3 Tips?

    Started by rkthin, May 28th, 2021 08:04 AM
    • Replies: 2
    • Views: 264
    May 28th, 2021, 01:02 PM Go to last post
  4. Feeling extreme nausea during transition period

    Started by Kc26, May 17th, 2021 08:39 AM
    • Replies: 9
    • Views: 311
    May 17th, 2021, 12:42 PM Go to last post
  5. mrsstrong's PI travelogue

    Started by mrsstrong, April 13th, 2021 08:32 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 50
    • Views: 1,989
    April 26th, 2021, 06:45 AM Go to last post
  6. Too Many Calories Too Soon? Howís My P3?

    Started by Slimkins, April 21st, 2021 10:04 AM
    2 Pages
    1 2
    p3 calories exercise
    • Replies: 16
    • Views: 999
    April 23rd, 2021, 01:08 PM Go to last post
  7. Floís exciting journey towards Stabilization

    Started by FlirtyFlo, November 7th, 2020 11:05 PM
    36 Pages
    1 2 3 ... 36
    • Replies: 427
    • Views: 21,399
    April 22nd, 2021, 08:12 AM Go to last post
  8. The Stabilization of MissM

    Started by DivineMissM, March 3rd, 2021 04:53 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 279
    • Views: 8,291
    April 19th, 2021, 06:46 AM Go to last post
  9. Chicken Bacon???

    Started by sdwis, March 14th, 2016 08:08 PM
    • Replies: 6
    • Views: 1,719
    April 3rd, 2021, 07:19 AM Go to last post
  10. How do you know you're getting enough calories?

    Started by hcgdieter, March 13th, 2020 09:11 AM
    2 Pages
    1 2
    calories, hcgp3
    • Replies: 13
    • Views: 1,936
    March 8th, 2021, 10:13 AM Go to last post
  11. Alternatives to steak and apple days.

    Started by AniramKC, March 5th, 2021 04:49 PM
    • Replies: 2
    • Views: 316
    March 5th, 2021, 05:27 PM Go to last post
  12. P3 intro meals

    Started by Ncnightowl, January 14th, 2021 10:33 AM
    • Replies: 4
    • Views: 707
    March 1st, 2021, 05:19 PM Go to last post
  13. P3 & synthyroid?

    Started by Ncnightowl, February 14th, 2021 06:24 PM
    • Replies: 2
    • Views: 462
    February 16th, 2021, 05:26 PM Go to last post
  14. Phase 3 questions

    Started by Kc26, February 8th, 2021 12:45 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 2,165
    February 13th, 2021, 08:05 AM Go to last post
  15. MissM's first P3

    Started by DivineMissM, November 7th, 2020 07:55 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 285
    • Views: 19,555
    February 6th, 2021, 09:43 AM Go to last post
  16. what is a protein/fat day?

    Started by Ncnightowl, January 14th, 2021 07:50 AM
    • Replies: 3
    • Views: 663
    January 15th, 2021, 07:47 PM Go to last post
  17. Surviving P3 and P4 with the help of friends...

    Started by FlirtyFlo, October 19th, 2020 01:15 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 143
    • Views: 11,142
    November 30th, 2020, 09:55 PM Go to last post
  18. Angry Gained 4.6 overnight from Turkey - WTF!!!

    Started by sdwis, November 28th, 2020 10:43 AM
    • Replies: 8
    • Views: 1,127
    November 30th, 2020, 09:11 AM Go to last post
  19. Help! I am up 4 lbs since I started p3

    Started by Unguyen2984, November 2nd, 2020 01:16 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,430
    November 20th, 2020, 11:33 AM Go to last post
  20. I can never maintain on P4

    Started by Habanero, November 9th, 2020 01:21 AM
    • Replies: 2
    • Views: 894
    November 9th, 2020, 09:23 PM Go to last post

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