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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 222
    • Views: 168,978
    January 24th, 2020, 09:28 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 72,879
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 144,463
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 64,445
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 310,628
    March 9th, 2016, 03:08 PM Go to last post
  1. Iím Up! Beginning to Panic!

    Started by rkthin, May 27th, 2020 08:23 AM
    • Replies: 2
    • Views: 62
    May 28th, 2020, 10:27 AM Go to last post
  2. Steak Day Questions for Leez

    Started by rkthin, March 30th, 2020 09:34 AM
    • Replies: 7
    • Views: 593
    March 31st, 2020, 11:48 AM Go to last post
  3. March Starters P3

    Started by Christinesover40, April 3rd, 2011 03:19 PM
    32 Pages
    1 2 3 ... 32
    march 2011 starters
    • Replies: 375
    • Views: 22,140
    March 27th, 2020, 09:09 AM Go to last post
  4. Alcohol?

    Started by hcgdieter, March 14th, 2020 11:26 AM
    alcohol, phase 3, phase 4
    • Replies: 5
    • Views: 448
    March 15th, 2020, 05:11 PM Go to last post
  5. How do you know you're getting enough calories?

    Started by hcgdieter, March 13th, 2020 09:11 AM
    calories, hcgp3
    • Replies: 5
    • Views: 295
    March 14th, 2020, 03:35 PM Go to last post
  6. P3 Issues/ no hunger and anxiety, please help

    Started by rkthin, February 25th, 2020 08:47 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 955
    March 4th, 2020, 01:25 PM Go to last post
  7. Can I do IF with P3? ( intermittent fasting )

    Started by Leez, March 2nd, 2020 08:38 AM
    • Replies: 0
    • Views: 163
    March 2nd, 2020, 08:38 AM Go to last post
  8. Question P3 wt gain--water or fat?

    Started by Ncnightowl, February 23rd, 2020 04:27 PM
    • Replies: 5
    • Views: 406
    February 24th, 2020, 08:31 AM Go to last post
  9. Lightbulb Avocado newbie--advice needed

    Started by Ncnightowl, February 7th, 2020 09:00 AM
    • Replies: 3
    • Views: 400
    February 7th, 2020, 10:46 AM Go to last post
  10. Question for Leez

    Started by sushi124, February 1st, 2020 12:17 PM
    • Replies: 1
    • Views: 290
    February 1st, 2020, 03:17 PM Go to last post
  11. A Structured P3

    Started by Janeen, November 9th, 2011 08:18 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 343
    • Views: 54,250
    February 1st, 2020, 12:42 PM Go to last post
  12. Cheat Day

    Started by sushi124, January 31st, 2020 09:51 PM
    • Replies: 2
    • Views: 268
    February 1st, 2020, 10:47 AM Go to last post
  13. Superbowl foods/P3 dressings advice?

    Started by Ncnightowl, January 29th, 2020 07:50 AM
    • Replies: 0
    • Views: 183
    January 29th, 2020, 07:50 AM Go to last post
  14. Headed to P3 with food questions (creamer, meats, etc)

    Started by Ncnightowl, January 24th, 2020 08:15 AM
    • Replies: 3
    • Views: 358
    January 24th, 2020, 07:00 PM Go to last post
  15. Help! Gained 5 lbs my first day of P3

    Started by twalt500, October 12th, 2019 08:53 AM
    • Replies: 1
    • Views: 1,622
    October 12th, 2019, 09:42 AM Go to last post
  16. Zucchini fries

    Started by PrettyGirlRock1214, September 18th, 2019 12:34 PM
    • Replies: 2
    • Views: 1,081
    September 18th, 2019, 05:48 PM Go to last post
  17. Fage yogurt

    Started by PrettyGirlRock1214, September 11th, 2019 01:26 PM
    • Replies: 4
    • Views: 893
    September 12th, 2019, 10:00 AM Go to last post
  18. When do you start P3?

    Started by hcgpro2, August 21st, 2019 08:38 AM
    • Replies: 4
    • Views: 1,036
    August 24th, 2019, 09:13 AM Go to last post
  19. Question Grammy: thyroid results review, PLEASE?

    Started by MrsWoody, May 10th, 2019 08:51 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 54
    • Views: 4,946
    August 14th, 2019, 07:29 AM Go to last post
  20. P3 Correction day confusion

    Started by Ncnightowl, August 13th, 2019 08:25 AM
    • Replies: 1
    • Views: 862
    August 13th, 2019, 11:48 AM Go to last post

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