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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    17 Pages
    1 2 3 ... 17
    • Replies: 201
    • Views: 153,723
    February 20th, 2019, 06:14 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 65,447
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 138,469
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 59,060
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food Porn

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 297,697
    March 9th, 2016, 03:08 PM Go to last post
  1. Ultra Burn injection in P3

    Started by dashulak, February 23rd, 2019 09:00 AM
    • Replies: 1
    • Views: 141
    February 27th, 2019, 04:57 PM Go to last post
  2. P3 4.8 pound gain-HELP!

    Started by alaskamom, February 20th, 2019 05:13 PM
    • Replies: 3
    • Views: 162
    February 21st, 2019, 02:34 PM Go to last post
  3. Recommendations for macros in P3?

    Started by yayhowfun, February 17th, 2019 03:42 PM
    • Replies: 3
    • Views: 132
    February 17th, 2019, 07:14 PM Go to last post
  4. Christmas party cheat

    Started by Tarakwr, December 17th, 2018 11:43 AM
    • Replies: 2
    • Views: 302
    December 17th, 2018, 01:02 PM Go to last post
  5. Talking The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Started by GonnaLoseIt, August 26th, 2012 10:17 AM
    49 Pages
    1 2 3 ... 49
    chicken thigh day, correction day, help!, p3 foods, phase 3
    • Replies: 579
    • Views: 79,928
    December 2nd, 2018, 07:33 AM Go to last post
  6. Going Keto for phase 3

    Started by kmrowe1, September 27th, 2016 03:38 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,347
    November 26th, 2018, 04:14 PM Go to last post
  7. Butter and Oils on Phase 3

    Started by Taz56, November 26th, 2018 10:46 AM
    • Replies: 1
    • Views: 238
    November 26th, 2018, 12:13 PM Go to last post
  8. Store bought ketchup and bbq sauce

    Started by PrettyGirlRock1214, January 27th, 2018 03:42 PM
    • Replies: 10
    • Views: 785
    October 29th, 2018, 05:49 PM Go to last post
  9. P3 hiking - wilderness food

    Started by Kaylyn, October 5th, 2018 04:24 PM
    • Replies: 4
    • Views: 343
    October 6th, 2018, 07:28 AM Go to last post
  10. Start Round 2 after 4 weeks of phase 3??

    Started by Kevhenn, September 3rd, 2018 06:07 AM
    • Replies: 1
    • Views: 388
    September 3rd, 2018, 06:27 AM Go to last post
  11. Unintentionally losing weight in P3

    Started by AussieGal, August 31st, 2018 11:44 PM
    • Replies: 3
    • Views: 496
    September 1st, 2018, 07:13 PM Go to last post
  12. P3 and Acne?

    Started by tinamonster, August 21st, 2018 06:43 PM
    • Replies: 2
    • Views: 295
    August 22nd, 2018, 07:34 AM Go to last post
  13. Health questions in P3

    Started by foxlore42, August 18th, 2018 09:04 AM
    • Replies: 6
    • Views: 410
    August 19th, 2018, 01:55 PM Go to last post
  14. P3D21 Failed to stabilize

    Started by Dennisse, August 11th, 2018 08:39 PM
    • Replies: 3
    • Views: 498
    August 13th, 2018, 08:20 AM Go to last post
  15. About fat and protein

    Started by foxlore42, August 7th, 2018 02:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 734
    August 9th, 2018, 07:33 AM Go to last post
  16. Day 4...UP 1.8 LBS. Help!

    Started by tinamonster, July 31st, 2018 07:48 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 963
    August 8th, 2018, 09:16 PM Go to last post
  17. Gain during transition and questions

    Started by foxlore42, August 6th, 2018 07:52 AM
    • Replies: 5
    • Views: 381
    August 6th, 2018, 02:50 PM Go to last post
  18. Anyone here taking Apple Cider Vinegar?

    Started by valinter2005, August 1st, 2018 03:19 PM
    • Replies: 1
    • Views: 347
    August 1st, 2018, 05:32 PM Go to last post
  19. Phase 3 CONFUSION

    Started by Drlindag, July 29th, 2018 05:36 PM
    phase 3 need help
    • Replies: 1
    • Views: 420
    July 29th, 2018, 06:57 PM Go to last post
  20. Exclamation FFF: Using half and half instead of HWC? leezzz!!

    Started by porcelain96, June 4th, 2018 03:10 PM
    cream, dairy, fage, fat day, fff, heavy whipping cream, hwc, milk, phase 3
    • Replies: 6
    • Views: 732
    July 29th, 2018, 12:22 PM Go to last post

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