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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 136,137
    June 11th, 2018, 11:06 AM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 148
    • Views: 61,449
    December 30th, 2017, 11:29 AM Go to last post
  3. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    14 Pages
    1 2 3 ... 14
    • Replies: 164
    • Views: 147,167
    May 28th, 2017, 03:14 PM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 56,761
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food Porn

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 291,359
    March 9th, 2016, 03:08 PM Go to last post
  1. P3D21 Failed to stabilize

    Started by Dennisse, August 11th, 2018 08:39 PM
    • Replies: 3
    • Views: 121
    August 13th, 2018, 08:20 AM Go to last post
  2. About fat and protein

    Started by foxlore42, August 7th, 2018 02:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 207
    August 9th, 2018, 07:33 AM Go to last post
  3. Day 4...UP 1.8 LBS. Help!

    Started by tinamonster, July 31st, 2018 07:48 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 371
    August 8th, 2018, 09:16 PM Go to last post
  4. Gain during transition and questions

    Started by foxlore42, August 6th, 2018 07:52 AM
    • Replies: 5
    • Views: 115
    August 6th, 2018, 02:50 PM Go to last post
  5. Anyone here taking Apple Cider Vinegar?

    Started by valinter2005, August 1st, 2018 03:19 PM
    • Replies: 1
    • Views: 88
    August 1st, 2018, 05:32 PM Go to last post
  6. Phase 3 CONFUSION

    Started by Drlindag, July 29th, 2018 05:36 PM
    phase 3 need help
    • Replies: 1
    • Views: 99
    July 29th, 2018, 06:57 PM Go to last post
  7. Exclamation FFF: Using half and half instead of HWC? leezzz!!

    Started by porcelain96, June 4th, 2018 03:10 PM
    cream, dairy, fage, fat day, fff, heavy whipping cream, hwc, milk, phase 3
    • Replies: 6
    • Views: 330
    July 29th, 2018, 12:22 PM Go to last post
  8. Maintenance for life on and after P3

    Started by NikkiG30303, July 22nd, 2018 08:57 AM
    • Replies: 5
    • Views: 221
    July 23rd, 2018, 12:16 PM Go to last post
  9. Fage Fruit Cups Substition

    Started by tinamonster, July 22nd, 2018 03:40 PM
    recipes
    • Replies: 0
    • Views: 117
    July 22nd, 2018, 03:40 PM Go to last post
  10. P3 with daily gains - Talk me off the ledge

    Started by Stefanie1967, April 11th, 2018 10:45 AM
    • Replies: 10
    • Views: 534
    July 19th, 2018, 06:52 PM Go to last post
  11. TOM Gains

    Started by Vhern034, July 15th, 2018 06:52 PM
    • Replies: 1
    • Views: 126
    July 17th, 2018, 08:13 PM Go to last post
  12. My last hCG injection weight

    Started by valinter2005, July 14th, 2018 07:19 PM
    • Replies: 1
    • Views: 140
    July 14th, 2018, 07:40 PM Go to last post
  13. Losing Weight on P3

    Started by HG2018, April 4th, 2018 02:03 PM
    • Replies: 6
    • Views: 419
    July 7th, 2018, 04:05 PM Go to last post
  14. Trouble getting calories

    Started by Jmom2013, July 2nd, 2018 06:27 AM
    • Replies: 7
    • Views: 195
    July 3rd, 2018, 10:43 AM Go to last post
  15. P3 - Help! Metabolism Screwed & Daily Calories Intake

    Started by tinamonster, June 26th, 2018 04:17 PM
    metabolism, phase 3
    • Replies: 10
    • Views: 326
    July 1st, 2018, 07:56 PM Go to last post
  16. How does this sound for the first week of p3??

    Started by Skylerb966, August 31st, 2016 01:59 AM
    • Replies: 1
    • Views: 434
    June 28th, 2018, 08:37 PM Go to last post
  17. p3 after multiple rounds

    Started by april01, June 22nd, 2018 03:46 PM
    • Replies: 3
    • Views: 185
    June 23rd, 2018, 05:54 AM Go to last post
  18. Calorie/Last week of p3 Question

    Started by porcelain96, June 16th, 2018 01:31 PM
    • Replies: 6
    • Views: 223
    June 17th, 2018, 10:22 PM Go to last post
  19. Losing weight in P3? Is Exercise OK?

    Started by Hubby, June 12th, 2018 10:10 AM
    • Replies: 4
    • Views: 220
    June 13th, 2018, 07:51 PM Go to last post
  20. A few questions about going into p4

    Started by Crpyclik, June 4th, 2018 09:07 AM
    • Replies: 3
    • Views: 209
    June 7th, 2018, 01:38 PM Go to last post

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