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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 222
    • Views: 175,924
    January 24th, 2020, 09:28 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 77,436
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 148,247
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 67,730
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 319,034
    March 9th, 2016, 03:08 PM Go to last post
  1. Surviving P3 and P4 with the help of friends...

    Started by FlirtyFlo, October 19th, 2020 01:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 356
    October 23rd, 2020, 02:47 PM Go to last post
  2. P3 How to stop the gaining!!

    Started by Ncnightowl, September 27th, 2020 10:30 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 753
    October 7th, 2020, 10:14 AM Go to last post
    • Replies: 3
    • Views: 142
    October 2nd, 2020, 09:20 PM Go to last post
  3. Going to P3, need help w/meal options

    Started by Ncnightowl, September 12th, 2020 06:32 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 667
    September 25th, 2020, 03:15 AM Go to last post
  4. Salad dressings/ketchup/steak sauce or other condiments In P3?

    Started by Ncnightowl, September 21st, 2020 05:55 AM
    • Replies: 0
    • Views: 166
    September 21st, 2020, 05:55 AM Go to last post
  5. Coconut flour?

    Started by CatherineC, September 9th, 2020 03:22 AM
    • Replies: 6
    • Views: 305
    September 16th, 2020, 08:01 PM Go to last post
  6. P3- Day 1 hunger level

    Started by Ncnightowl, September 16th, 2020 01:53 PM
    • Replies: 2
    • Views: 187
    September 16th, 2020, 07:28 PM Go to last post
  7. Cocoa crack!

    Started by CatherineC, September 13th, 2020 01:16 PM
    • Replies: 1
    • Views: 189
    September 13th, 2020, 04:07 PM Go to last post
  8. Keto Bread yay or nay in P3?

    Started by Ncnightowl, September 10th, 2020 12:47 PM
    • Replies: 3
    • Views: 250
    September 11th, 2020, 07:10 AM Go to last post
  9. Weak going off of p2

    Started by CatherineC, September 10th, 2020 01:26 PM
    • Replies: 1
    • Views: 168
    September 10th, 2020, 09:29 PM Go to last post
  10. P3D2 up 1.4lbs but...

    Started by pdcancel, September 7th, 2020 12:09 PM
    • Replies: 3
    • Views: 255
    September 8th, 2020, 07:46 AM Go to last post
  11. Please Help! Panicking! UP 1.8 pounds on P3 Day 2

    Started by rkthin, August 30th, 2020 07:58 AM
    • Replies: 10
    • Views: 375
    August 31st, 2020, 11:18 AM Go to last post
  12. Steak Day Questions for Leez

    Started by rkthin, March 30th, 2020 09:34 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,062
    August 28th, 2020, 10:39 AM Go to last post
  13. What the CLUCK?

    Started by sdwis, August 6th, 2020 06:36 PM
    • Replies: 11
    • Views: 752
    August 10th, 2020, 02:38 PM Go to last post
  14. OMG - Worst P3 Advice I've ever seen!!!!

    Started by sdwis, July 25th, 2020 10:20 AM
    • Replies: 2
    • Views: 527
    July 25th, 2020, 02:46 PM Go to last post
  15. Iím Up! Beginning to Panic!

    Started by rkthin, May 27th, 2020 08:23 AM
    • Replies: 2
    • Views: 627
    May 28th, 2020, 10:27 AM Go to last post
  16. March Starters P3

    Started by Christinesover40, April 3rd, 2011 03:19 PM
    32 Pages
    1 2 3 ... 32
    march 2011 starters
    • Replies: 375
    • Views: 26,394
    March 27th, 2020, 09:09 AM Go to last post
  17. Alcohol?

    Started by hcgdieter, March 14th, 2020 11:26 AM
    alcohol, phase 3, phase 4
    • Replies: 5
    • Views: 1,028
    March 15th, 2020, 05:11 PM Go to last post
  18. How do you know you're getting enough calories?

    Started by hcgdieter, March 13th, 2020 09:11 AM
    calories, hcgp3
    • Replies: 5
    • Views: 749
    March 14th, 2020, 03:35 PM Go to last post
  19. P3 Issues/ no hunger and anxiety, please help

    Started by rkthin, February 25th, 2020 08:47 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,107
    March 4th, 2020, 01:25 PM Go to last post

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