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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    20 Pages
    1 2 3 ... 20
    • Replies: 234
    • Views: 238,933
    March 16th, 2022, 05:38 PM Go to last post
  2. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 592
    • Views: 406,286
    March 4th, 2021, 10:08 AM Go to last post
  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 105,075
    December 1st, 2020, 05:44 AM Go to last post
  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 110,152
    September 19th, 2018, 05:29 AM Go to last post
  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 169,437
    June 11th, 2018, 11:06 AM Go to last post
  1. alternate correction days to avoid a steak day

    Started by MissJess, January 8th, 2023 06:59 AM
    • Replies: 11
    • Views: 395
    January 10th, 2023, 07:33 PM Go to last post
  2. Question for the ladies pre menopausal

    Started by MissJess, January 10th, 2023 02:59 PM
    • Replies: 0
    • Views: 112
    January 10th, 2023, 02:59 PM Go to last post
  3. Merry Christmas and question about flu and gains

    Started by MissJess, December 25th, 2022 05:06 AM
    • Replies: 6
    • Views: 367
    December 26th, 2022, 12:45 PM Go to last post
  4. Book recomendations

    Started by MissJess, December 21st, 2022 07:08 AM
    • Replies: 5
    • Views: 295
    December 24th, 2022, 10:48 AM Go to last post
  5. Creeping up weight and gained 1lb overnight

    Started by MissJess, December 20th, 2022 04:45 AM
    • Replies: 8
    • Views: 353
    December 21st, 2022, 10:33 AM Go to last post
  6. Learning hunger signals

    Started by MissJess, December 18th, 2022 07:18 PM
    • Replies: 8
    • Views: 321
    December 21st, 2022, 07:06 AM Go to last post
  7. Good news!

    Started by MissJess, December 15th, 2022 06:18 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 543
    December 19th, 2022, 07:15 AM Go to last post
  8. coconut flour? First week of p3

    Started by MissJess, December 18th, 2022 06:39 PM
    • Replies: 6
    • Views: 300
    December 19th, 2022, 06:33 AM Go to last post
  9. Loosing in p3 an issue?

    Started by MissJess, December 17th, 2022 08:06 AM
    • Replies: 2
    • Views: 210
    December 17th, 2022, 06:40 PM Go to last post
  10. How soon to try cream cheese in p3?

    Started by MissJess, December 14th, 2022 12:33 PM
    • Replies: 2
    • Views: 275
    December 14th, 2022, 01:57 PM Go to last post
  11. flax seed Ok for first day on p3?

    Started by MissJess, December 13th, 2022 08:08 PM
    • Replies: 11
    • Views: 332
    December 14th, 2022, 01:46 PM Go to last post
  12. P3 For Big Eaters!

    Started by Twinma, March 1st, 2011 09:41 AM
    1112 Pages
    1 2 3 ... 1112
    • Replies: 13,338
    • Views: 1,559,069
    December 11th, 2022, 08:21 AM Go to last post
  13. LIW adjustment

    Started by MLZ, December 17th, 2021 12:05 PM
    • Replies: 4
    • Views: 1,561
    December 21st, 2021, 06:03 AM Go to last post
  14. Field of Greens Brickhouse Nutrition

    Started by Rabban, November 29th, 2021 06:05 AM
    • Replies: 1
    • Views: 1,554
    November 29th, 2021, 08:11 AM Go to last post
  15. Preparing for P3: Clarifying the rules and approach

    Started by Emmasavannah123, November 13th, 2021 09:51 AM
    • Replies: 10
    • Views: 2,571
    November 24th, 2021, 10:08 AM Go to last post
  16. P3 Journey and Transition into P4, I have Questions.

    Started by RhiB, November 13th, 2021 12:50 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,117
    November 17th, 2021, 06:00 PM Go to last post
  17. P3 Day 1 Down! How did I do?

    Started by RhiB, October 21st, 2021 03:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,805
    October 27th, 2021, 05:41 PM Go to last post
  18. Question About LIW

    Started by RhiB, October 19th, 2021 04:13 AM
    • Replies: 3
    • Views: 1,249
    October 19th, 2021, 09:05 AM Go to last post
    • Replies: 3
    • Views: 1,014
    October 18th, 2021, 03:36 PM Go to last post
  19. How to Test Sensitivities?

    Started by RhiB, October 16th, 2021 12:36 PM
    • Replies: 8
    • Views: 1,384
    October 17th, 2021, 05:06 PM Go to last post

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