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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 222
    • Views: 174,207
    January 24th, 2020, 09:28 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 76,337
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 147,242
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 66,885
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 316,444
    March 9th, 2016, 03:08 PM Go to last post
  1. Salad dressings/ketchup/steak sauce or other condiments In P3?

    Started by Ncnightowl, September 21st, 2020 05:55 AM
    • Replies: 0
    • Views: 23
    September 21st, 2020, 05:55 AM Go to last post
  2. Going to P3, need help w/meal options

    Started by Ncnightowl, September 12th, 2020 06:32 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 311
    September 19th, 2020, 07:12 PM Go to last post
  3. Coconut flour?

    Started by CatherineC, September 9th, 2020 03:22 AM
    • Replies: 6
    • Views: 133
    September 16th, 2020, 08:01 PM Go to last post
  4. P3- Day 1 hunger level

    Started by Ncnightowl, September 16th, 2020 01:53 PM
    • Replies: 2
    • Views: 55
    September 16th, 2020, 07:28 PM Go to last post
  5. Cocoa crack!

    Started by CatherineC, September 13th, 2020 01:16 PM
    • Replies: 1
    • Views: 87
    September 13th, 2020, 04:07 PM Go to last post
  6. Keto Bread yay or nay in P3?

    Started by Ncnightowl, September 10th, 2020 12:47 PM
    • Replies: 3
    • Views: 122
    September 11th, 2020, 07:10 AM Go to last post
  7. Weak going off of p2

    Started by CatherineC, September 10th, 2020 01:26 PM
    • Replies: 1
    • Views: 80
    September 10th, 2020, 09:29 PM Go to last post
  8. P3D2 up 1.4lbs but...

    Started by pdcancel, September 7th, 2020 12:09 PM
    • Replies: 3
    • Views: 123
    September 8th, 2020, 07:46 AM Go to last post
  9. Please Help! Panicking! UP 1.8 pounds on P3 Day 2

    Started by rkthin, August 30th, 2020 07:58 AM
    • Replies: 10
    • Views: 262
    August 31st, 2020, 11:18 AM Go to last post
  10. Steak Day Questions for Leez

    Started by rkthin, March 30th, 2020 09:34 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,808
    August 28th, 2020, 10:39 AM Go to last post
  11. What the CLUCK?

    Started by sdwis, August 6th, 2020 06:36 PM
    • Replies: 11
    • Views: 555
    August 10th, 2020, 02:38 PM Go to last post
  12. OMG - Worst P3 Advice I've ever seen!!!!

    Started by sdwis, July 25th, 2020 10:20 AM
    • Replies: 2
    • Views: 429
    July 25th, 2020, 02:46 PM Go to last post
  13. Iím Up! Beginning to Panic!

    Started by rkthin, May 27th, 2020 08:23 AM
    • Replies: 2
    • Views: 551
    May 28th, 2020, 10:27 AM Go to last post
  14. March Starters P3

    Started by Christinesover40, April 3rd, 2011 03:19 PM
    32 Pages
    1 2 3 ... 32
    march 2011 starters
    • Replies: 375
    • Views: 24,999
    March 27th, 2020, 09:09 AM Go to last post
  15. Alcohol?

    Started by hcgdieter, March 14th, 2020 11:26 AM
    alcohol, phase 3, phase 4
    • Replies: 5
    • Views: 873
    March 15th, 2020, 05:11 PM Go to last post
  16. How do you know you're getting enough calories?

    Started by hcgdieter, March 13th, 2020 09:11 AM
    calories, hcgp3
    • Replies: 5
    • Views: 661
    March 14th, 2020, 03:35 PM Go to last post
  17. P3 Issues/ no hunger and anxiety, please help

    Started by rkthin, February 25th, 2020 08:47 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,834
    March 4th, 2020, 01:25 PM Go to last post
  18. Can I do IF with P3? ( intermittent fasting )

    Started by Leez, March 2nd, 2020 08:38 AM
    • Replies: 0
    • Views: 403
    March 2nd, 2020, 08:38 AM Go to last post
  19. Question P3 wt gain--water or fat?

    Started by Ncnightowl, February 23rd, 2020 04:27 PM
    • Replies: 5
    • Views: 824
    February 24th, 2020, 08:31 AM Go to last post
  20. Lightbulb Avocado newbie--advice needed

    Started by Ncnightowl, February 7th, 2020 09:00 AM
    • Replies: 3
    • Views: 682
    February 7th, 2020, 10:46 AM Go to last post

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