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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 219
    • Views: 159,431
    July 12th, 2019, 07:56 AM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 67,064
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 139,632
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 60,181
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 301,306
    March 9th, 2016, 03:08 PM Go to last post
  1. Lose more Wt in P3

    Started by Apollonia09, July 14th, 2019 08:07 AM
    • Replies: 6
    • Views: 142
    July 18th, 2019, 08:06 AM Go to last post
  2. Exclamation P3 1st 3 wks--# of meals?, fasting? Atkins bars?

    Started by Apollonia09, July 10th, 2019 05:18 AM
    • Replies: 6
    • Views: 237
    July 16th, 2019, 07:31 PM Go to last post
  3. Talking The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Started by GonnaLoseIt, August 26th, 2012 10:17 AM
    49 Pages
    1 2 3 ... 49
    chicken thigh day, correction day, help!, p3 foods, phase 3
    • Replies: 583
    • Views: 82,428
    July 16th, 2019, 09:03 AM Go to last post
  4. Exercise in P3

    Started by Apollonia09, July 14th, 2019 03:20 PM
    • Replies: 5
    • Views: 132
    July 15th, 2019, 12:43 PM Go to last post
  5. P3 Miracle noodles

    Started by Apollonia09, July 11th, 2019 05:09 PM
    • Replies: 7
    • Views: 218
    July 12th, 2019, 07:26 PM Go to last post
  6. Exclamation Entering P3 this week--I need answers !!!

    Started by Apollonia09, July 8th, 2019 05:30 PM
    • Replies: 4
    • Views: 283
    July 9th, 2019, 10:32 AM Go to last post
  7. Question Grammy: thyroid results review, PLEASE?

    Started by MrsWoody, May 10th, 2019 08:51 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 1,730
    June 18th, 2019, 08:11 PM Go to last post
  8. Ultra Burn injections by NuImage in P3

    Started by TravelingCouple, June 12th, 2019 01:35 PM
    • Replies: 1
    • Views: 196
    June 13th, 2019, 10:16 AM Go to last post
  9. Going Keto for phase 3

    Started by kmrowe1, September 27th, 2016 03:38 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 7,522
    June 5th, 2019, 01:27 PM Go to last post
  10. Messed up P3

    Started by Deedee53072, June 2nd, 2019 07:41 PM
    • Replies: 1
    • Views: 295
    June 2nd, 2019, 08:07 PM Go to last post
  11. Losing during P3 question

    Started by Mairi, May 23rd, 2019 11:32 AM
    • Replies: 5
    • Views: 358
    May 27th, 2019, 09:05 AM Go to last post
  12. Sausage <1 gr sugar

    Started by Mairi, April 27th, 2019 03:10 PM
    • Replies: 2
    • Views: 439
    April 27th, 2019, 09:16 PM Go to last post
  13. questions about day 1 of P3

    Started by Jake'smom, April 20th, 2019 11:07 AM
    • Replies: 3
    • Views: 450
    April 20th, 2019, 12:54 PM Go to last post
  14. I ate pizza :(

    Started by Splunky, April 14th, 2019 03:12 PM
    • Replies: 6
    • Views: 454
    April 19th, 2019, 06:51 PM Go to last post
  15. P3 D1 nervous

    Started by Splunky, April 4th, 2019 04:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,459
    April 10th, 2019, 12:57 PM Go to last post
  16. Moved: CRUISING RIGHT Along in P3!!!

    Started by sdwis, March 23rd, 2019 06:46 PM
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  17. Ultra Burn injection in P3

    Started by dashulak, February 23rd, 2019 09:00 AM
    • Replies: 1
    • Views: 340
    February 27th, 2019, 04:57 PM Go to last post
  18. P3 4.8 pound gain-HELP!

    Started by alaskamom, February 20th, 2019 05:13 PM
    • Replies: 3
    • Views: 416
    February 21st, 2019, 02:34 PM Go to last post
  19. Recommendations for macros in P3?

    Started by yayhowfun, February 17th, 2019 03:42 PM
    • Replies: 3
    • Views: 316
    February 17th, 2019, 07:14 PM Go to last post

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