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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    20 Pages •
    1 2 3 ... 20
    • Replies: 234
    • Views: 248,996
    TWise
    March 16th, 2022, 05:38 PM Go to last post

  2. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages •
    1 2 3 ... 50
    food, phase 3, photos, pictures, yummy 92 Attachment(s)
    • Replies: 592
    • Views: 422,613
    GonnaLoseIt
    March 4th, 2021, 10:08 AM Go to last post

  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 52
    • Views: 110,734
    DivineMissM
    December 1st, 2020, 05:44 AM Go to last post

  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages •
    1 2 3 ... 14
    1 Attachment(s)
    • Replies: 156
    • Views: 116,328
    grammy1952
    September 19th, 2018, 05:29 AM Go to last post

  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages •
    1 2 3 ... 12
    recipes 1 Attachment(s)
    • Replies: 134
    • Views: 173,778
    SarahQuick
    June 11th, 2018, 11:06 AM Go to last post

  1. P3 Progress

    Started by MissJess, July 22nd, 2023 01:48 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 60
    • Views: 1,759
    MissJess
    September 5th, 2023, 06:25 PM Go to last post

  2. Calcium/magnesium to cut inflammation weight

    Started by MissJess, August 9th, 2023 05:57 PM
    • Replies: 7
    • Views: 199
    MissJess
    August 11th, 2023, 08:30 AM Go to last post

  3. Introduce Carbs already in phase 3?

    Started by rosapinkekatze, August 8th, 2023 11:49 AM
    • Replies: 3
    • Views: 156
    gz9gjg
    August 8th, 2023, 04:27 PM Go to last post

  4. Doctor instructed me phase 3 no fats!!

    Started by JO2508, July 27th, 2023 05:12 PM
    • Replies: 6
    • Views: 177
    Leez
    August 4th, 2023, 06:17 PM Go to last post

  5. Being our own cheerleader

    Started by MissJess, July 29th, 2023 03:54 PM
    • Replies: 2
    • Views: 118
    MissJess
    July 30th, 2023, 06:34 AM Go to last post

  6. alternate correction days to avoid a steak day

    Started by MissJess, January 8th, 2023 06:59 AM
    • Replies: 11
    • Views: 2,044
    Leez
    January 10th, 2023, 07:33 PM Go to last post

  7. Question for the ladies pre menopausal

    Started by MissJess, January 10th, 2023 02:59 PM
    • Replies: 0
    • Views: 497
    MissJess
    January 10th, 2023, 02:59 PM Go to last post

  8. Merry Christmas and question about flu and gains

    Started by MissJess, December 25th, 2022 05:06 AM
    • Replies: 6
    • Views: 1,066
    MissJess
    December 26th, 2022, 12:45 PM Go to last post

  9. Book recomendations

    Started by MissJess, December 21st, 2022 07:08 AM
    • Replies: 5
    • Views: 977
    gz9gjg
    December 24th, 2022, 10:48 AM Go to last post

  10. Creeping up weight and gained 1lb overnight

    Started by MissJess, December 20th, 2022 04:45 AM
    • Replies: 8
    • Views: 1,316
    MissJess
    December 21st, 2022, 10:33 AM Go to last post

  11. Learning hunger signals

    Started by MissJess, December 18th, 2022 07:18 PM
    • Replies: 8
    • Views: 1,101
    MissJess
    December 21st, 2022, 07:06 AM Go to last post

  12. Good news!

    Started by MissJess, December 15th, 2022 06:18 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,599
    MissJess
    December 19th, 2022, 07:15 AM Go to last post

  13. coconut flour? First week of p3

    Started by MissJess, December 18th, 2022 06:39 PM
    • Replies: 6
    • Views: 965
    MissJess
    December 19th, 2022, 06:33 AM Go to last post

  14. Loosing in p3 an issue?

    Started by MissJess, December 17th, 2022 08:06 AM
    • Replies: 2
    • Views: 627
    MissJess
    December 17th, 2022, 06:40 PM Go to last post

  15. How soon to try cream cheese in p3?

    Started by MissJess, December 14th, 2022 12:33 PM
    • Replies: 2
    • Views: 685
    MissJess
    December 14th, 2022, 01:57 PM Go to last post

  16. flax seed Ok for first day on p3?

    Started by MissJess, December 13th, 2022 08:08 PM
    • Replies: 11
    • Views: 742
    Leez
    December 14th, 2022, 01:46 PM Go to last post

  17. P3 For Big Eaters!

    Started by Twinma, March 1st, 2011 09:41 AM
    1112 Pages •
    1 2 3 ... 1112
    209 Attachment(s)
    • Replies: 13,338
    • Views: 1,707,269
    tmott24
    December 11th, 2022, 08:21 AM Go to last post

  18. LIW adjustment

    Started by MLZ, December 17th, 2021 12:05 PM
    • Replies: 4
    • Views: 1,786
    wilsonblack
    December 21st, 2021, 06:03 AM Go to last post

  19. Field of Greens Brickhouse Nutrition

    Started by Rabban, November 29th, 2021 06:05 AM
    • Replies: 1
    • Views: 1,947
    Leez
    November 29th, 2021, 08:11 AM Go to last post

  20. Preparing for P3: Clarifying the rules and approach

    Started by Emmasavannah123, November 13th, 2021 09:51 AM
    • Replies: 10
    • Views: 3,356
    Emmasavannah123
    November 24th, 2021, 10:08 AM Go to last post
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