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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 215
    • Views: 155,408
    April 19th, 2019, 01:48 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 65,886
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 138,812
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 59,395
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food Porn

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 298,934
    March 9th, 2016, 03:08 PM Go to last post
  1. questions about day 1 of P3

    Started by Jake'smom, April 20th, 2019 11:07 AM
    • Replies: 3
    • Views: 116
    April 20th, 2019, 12:54 PM Go to last post
  2. I ate pizza :(

    Started by Splunky, April 14th, 2019 03:12 PM
    • Replies: 6
    • Views: 265
    April 19th, 2019, 06:51 PM Go to last post
  3. P3 D1 nervous

    Started by Splunky, April 4th, 2019 04:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 820
    April 10th, 2019, 12:57 PM Go to last post
  4. Going Keto for phase 3

    Started by kmrowe1, September 27th, 2016 03:38 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,705
    April 9th, 2019, 08:27 PM Go to last post
  5. Moved: CRUISING RIGHT Along in P3!!!

    Started by sdwis, March 23rd, 2019 06:46 PM
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  6. Ultra Burn injection in P3

    Started by dashulak, February 23rd, 2019 09:00 AM
    • Replies: 1
    • Views: 204
    February 27th, 2019, 04:57 PM Go to last post
  7. P3 4.8 pound gain-HELP!

    Started by alaskamom, February 20th, 2019 05:13 PM
    • Replies: 3
    • Views: 235
    February 21st, 2019, 02:34 PM Go to last post
  8. Recommendations for macros in P3?

    Started by yayhowfun, February 17th, 2019 03:42 PM
    • Replies: 3
    • Views: 179
    February 17th, 2019, 07:14 PM Go to last post
  9. Christmas party cheat

    Started by Tarakwr, December 17th, 2018 11:43 AM
    • Replies: 2
    • Views: 338
    December 17th, 2018, 01:02 PM Go to last post
  10. Talking The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Started by GonnaLoseIt, August 26th, 2012 10:17 AM
    49 Pages
    1 2 3 ... 49
    chicken thigh day, correction day, help!, p3 foods, phase 3
    • Replies: 579
    • Views: 80,567
    December 2nd, 2018, 07:33 AM Go to last post
  11. Butter and Oils on Phase 3

    Started by Taz56, November 26th, 2018 10:46 AM
    • Replies: 1
    • Views: 300
    November 26th, 2018, 12:13 PM Go to last post
  12. Store bought ketchup and bbq sauce

    Started by PrettyGirlRock1214, January 27th, 2018 03:42 PM
    • Replies: 10
    • Views: 847
    October 29th, 2018, 05:49 PM Go to last post
  13. P3 hiking - wilderness food

    Started by Kaylyn, October 5th, 2018 04:24 PM
    • Replies: 4
    • Views: 407
    October 6th, 2018, 07:28 AM Go to last post
  14. Start Round 2 after 4 weeks of phase 3??

    Started by Kevhenn, September 3rd, 2018 06:07 AM
    • Replies: 1
    • Views: 424
    September 3rd, 2018, 06:27 AM Go to last post
  15. Unintentionally losing weight in P3

    Started by AussieGal, August 31st, 2018 11:44 PM
    • Replies: 3
    • Views: 549
    September 1st, 2018, 07:13 PM Go to last post
  16. P3 and Acne?

    Started by tinamonster, August 21st, 2018 06:43 PM
    • Replies: 2
    • Views: 327
    August 22nd, 2018, 07:34 AM Go to last post
  17. Health questions in P3

    Started by foxlore42, August 18th, 2018 09:04 AM
    • Replies: 6
    • Views: 469
    August 19th, 2018, 01:55 PM Go to last post
  18. P3D21 Failed to stabilize

    Started by Dennisse, August 11th, 2018 08:39 PM
    • Replies: 3
    • Views: 559
    August 13th, 2018, 08:20 AM Go to last post
  19. About fat and protein

    Started by foxlore42, August 7th, 2018 02:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 811
    August 9th, 2018, 07:33 AM Go to last post
  20. Day 4...UP 1.8 LBS. Help!

    Started by tinamonster, July 31st, 2018 07:48 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,056
    August 8th, 2018, 09:16 PM Go to last post

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