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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 592
    • Views: 334,411
    March 4th, 2021, 10:08 AM Go to last post
  2. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    20 Pages
    1 2 3 ... 20
    • Replies: 229
    • Views: 187,366
    February 23rd, 2021, 02:49 PM Go to last post
  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 73,120
    December 1st, 2020, 05:44 AM Go to last post
  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 84,002
    September 19th, 2018, 05:29 AM Go to last post
  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 154,036
    June 11th, 2018, 11:06 AM Go to last post
  1. mrsstrong's PI travelogue

    Started by mrsstrong, April 13th, 2021 08:32 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 50
    • Views: 1,346
    April 26th, 2021, 06:45 AM Go to last post
  2. Too Many Calories Too Soon? How’s My P3?

    Started by Slimkins, April 21st, 2021 10:04 AM
    2 Pages
    1 2
    p3 calories exercise
    • Replies: 16
    • Views: 643
    April 23rd, 2021, 01:08 PM Go to last post
  3. Flo’s exciting journey towards Stabilization

    Started by FlirtyFlo, November 7th, 2020 11:05 PM
    36 Pages
    1 2 3 ... 36
    • Replies: 427
    • Views: 15,159
    April 22nd, 2021, 08:12 AM Go to last post
  4. The Stabilization of MissM

    Started by DivineMissM, March 3rd, 2021 04:53 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 279
    • Views: 6,126
    April 19th, 2021, 06:46 AM Go to last post
  5. Chicken Bacon???

    Started by sdwis, March 14th, 2016 08:08 PM
    • Replies: 6
    • Views: 1,555
    April 3rd, 2021, 07:19 AM Go to last post
  6. How do you know you're getting enough calories?

    Started by hcgdieter, March 13th, 2020 09:11 AM
    2 Pages
    1 2
    calories, hcgp3
    • Replies: 13
    • Views: 1,553
    March 8th, 2021, 10:13 AM Go to last post
  7. Alternatives to steak and apple days.

    Started by AniramKC, March 5th, 2021 04:49 PM
    • Replies: 2
    • Views: 203
    March 5th, 2021, 05:27 PM Go to last post
  8. P3 intro meals

    Started by Ncnightowl, January 14th, 2021 10:33 AM
    • Replies: 4
    • Views: 532
    March 1st, 2021, 05:19 PM Go to last post
  9. P3 & synthyroid?

    Started by Ncnightowl, February 14th, 2021 06:24 PM
    • Replies: 2
    • Views: 305
    February 16th, 2021, 05:26 PM Go to last post
  10. Phase 3 questions

    Started by Kc26, February 8th, 2021 12:45 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 1,401
    February 13th, 2021, 08:05 AM Go to last post
  11. MissM's first P3

    Started by DivineMissM, November 7th, 2020 07:55 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 285
    • Views: 13,433
    February 6th, 2021, 09:43 AM Go to last post
  12. what is a protein/fat day?

    Started by Ncnightowl, January 14th, 2021 07:50 AM
    • Replies: 3
    • Views: 489
    January 15th, 2021, 07:47 PM Go to last post
  13. Surviving P3 and P4 with the help of friends...

    Started by FlirtyFlo, October 19th, 2020 01:15 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 143
    • Views: 7,369
    November 30th, 2020, 09:55 PM Go to last post
  14. Angry Gained 4.6 overnight from Turkey - WTF!!!

    Started by sdwis, November 28th, 2020 10:43 AM
    • Replies: 8
    • Views: 739
    November 30th, 2020, 09:11 AM Go to last post
  15. Help! I am up 4 lbs since I started p3

    Started by Unguyen2984, November 2nd, 2020 01:16 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,224
    November 20th, 2020, 11:33 AM Go to last post
  16. I can never maintain on P4

    Started by Habanero, November 9th, 2020 01:21 AM
    • Replies: 2
    • Views: 621
    November 9th, 2020, 09:23 PM Go to last post
  17. Attn Leez: Correction day options

    Started by Ncnightowl, October 28th, 2020 09:55 AM
    • Replies: 3
    • Views: 520
    October 28th, 2020, 02:00 PM Go to last post
  18. My correction day...3.0 loss next day.

    Started by firstandlast, August 9th, 2011 10:01 AM
    • Replies: 7
    • Views: 19,199
    October 28th, 2020, 09:50 AM Go to last post
  19. P3 How to stop the gaining!!

    Started by Ncnightowl, September 27th, 2020 10:30 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 2,846
    October 7th, 2020, 10:14 AM Go to last post
    • Replies: 3
    • Views: 720
    October 2nd, 2020, 09:20 PM Go to last post

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