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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 222
    • Views: 166,276
    January 24th, 2020, 09:28 PM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 70,976
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 142,923
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 63,068
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 308,454
    March 9th, 2016, 03:08 PM Go to last post
  1. Lightbulb Avocado newbie--advice needed

    Started by Ncnightowl, February 7th, 2020 09:00 AM
    • Replies: 3
    • Views: 182
    February 7th, 2020, 10:46 AM Go to last post
  2. Question for Leez

    Started by sushi124, February 1st, 2020 12:17 PM
    • Replies: 1
    • Views: 159
    February 1st, 2020, 03:17 PM Go to last post
  3. A Structured P3

    Started by Janeen, November 9th, 2011 08:18 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 343
    • Views: 52,534
    February 1st, 2020, 12:42 PM Go to last post
  4. Cheat Day

    Started by sushi124, January 31st, 2020 09:51 PM
    • Replies: 2
    • Views: 113
    February 1st, 2020, 10:47 AM Go to last post
  5. Superbowl foods/P3 dressings advice?

    Started by Ncnightowl, January 29th, 2020 07:50 AM
    • Replies: 0
    • Views: 84
    January 29th, 2020, 07:50 AM Go to last post
  6. Headed to P3 with food questions (creamer, meats, etc)

    Started by Ncnightowl, January 24th, 2020 08:15 AM
    • Replies: 3
    • Views: 131
    January 24th, 2020, 07:00 PM Go to last post
  7. Help! Gained 5 lbs my first day of P3

    Started by twalt500, October 12th, 2019 08:53 AM
    • Replies: 1
    • Views: 1,397
    October 12th, 2019, 09:42 AM Go to last post
  8. Zucchini fries

    Started by PrettyGirlRock1214, September 18th, 2019 12:34 PM
    • Replies: 2
    • Views: 881
    September 18th, 2019, 05:48 PM Go to last post
  9. Fage yogurt

    Started by PrettyGirlRock1214, September 11th, 2019 01:26 PM
    • Replies: 4
    • Views: 702
    September 12th, 2019, 10:00 AM Go to last post
  10. When do you start P3?

    Started by hcgpro2, August 21st, 2019 08:38 AM
    • Replies: 4
    • Views: 855
    August 24th, 2019, 09:13 AM Go to last post
  11. Question Grammy: thyroid results review, PLEASE?

    Started by MrsWoody, May 10th, 2019 08:51 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 54
    • Views: 4,093
    August 14th, 2019, 07:29 AM Go to last post
  12. P3 Correction day confusion

    Started by Ncnightowl, August 13th, 2019 08:25 AM
    • Replies: 1
    • Views: 691
    August 13th, 2019, 11:48 AM Go to last post
  13. Talking The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Started by GonnaLoseIt, August 26th, 2012 10:17 AM
    49 Pages
    1 2 3 ... 49
    chicken thigh day, correction day, help!, p3 foods, phase 3
    • Replies: 585
    • Views: 89,933
    August 12th, 2019, 12:45 PM Go to last post
  14. P3--eating too much vs not enough?

    Started by Ncnightowl, August 6th, 2019 09:20 AM
    • Replies: 7
    • Views: 686
    August 7th, 2019, 09:02 AM Go to last post
  15. Newbie to P3

    Started by Ncnightowl, July 29th, 2019 08:47 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 947
    August 6th, 2019, 09:33 AM Go to last post
  16. Lose more Wt in P3

    Started by Apollonia09, July 14th, 2019 08:07 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,386
    July 25th, 2019, 02:18 PM Go to last post
  17. P3 wk2--& Im still confused...

    Started by Apollonia09, July 24th, 2019 07:03 PM
    • Replies: 2
    • Views: 595
    July 25th, 2019, 04:07 AM Go to last post
  18. Activated charcoal tabs-p3?

    Started by Apollonia09, July 20th, 2019 04:59 PM
    • Replies: 5
    • Views: 632
    July 23rd, 2019, 10:07 AM Go to last post
  19. Exclamation P3 1st 3 wks--# of meals?, fasting? Atkins bars?

    Started by Apollonia09, July 10th, 2019 05:18 AM
    • Replies: 6
    • Views: 844
    July 16th, 2019, 07:31 PM Go to last post
  20. Exercise in P3

    Started by Apollonia09, July 14th, 2019 03:20 PM
    • Replies: 5
    • Views: 722
    July 15th, 2019, 12:43 PM Go to last post

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