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Thread: Butter and Oils on Phase 3

  1. #1
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    Butter and Oils on Phase 3

    I may have missed it but I do not see anywhere about Butter and Oils.

    Can I start using butter in Phase 3? Do I need to be cautious? Certain amounts?

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    Butter is a good fat, and perfect for Phase 3.

    Caution is only needed if you suspect you might have a dairy sensitivity. And even then, some with that issue can still use butter. Ghee is a clarified butter form that often works for dairy sensitive people.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

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