Popular Pages :


Thanks Thanks:  0
Likes Likes:  0
Results 1 to 5 of 5

Thread: Entering P3 this week--I need answers !!!

  1. #1

    Exclamation Entering P3 this week--I need answers !!!

    Hi everyone, if you could answer some questions for about p3:
    Can I eat the skin on baked chicken?
    Can I eat more parts, not just chicken breast?
    What condiments other than simple girls can I use?
    I love mayo, is it allowed?
    fried okra non breaded?
    What kind of coffee creamer?

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,382
    Blog Entries
    34
    an I eat the skin on baked chicken?
    Yes. Crispy chicken skin is one of the great joys of P3

    Can I eat more parts, not just chicken breast?
    You can eat any parts, skin included

    What condiments other than simple girls can I use?
    Anything that is starch and sugar free

    I love mayo, is it allowed?
    Yes, choose one with low or no sugar like Dukes, or one with a good oil like Chosen Foods Avocado mayo.

    fried okra non breaded?
    Any non-starchy veggies are are good choices. Fry in butter, olive oil, coconut oil, lard, or avocado oil.

    What kind of coffee creamer?
    heavy cream or half&half
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Thanks Leez, Im so ready to eat real food, I have almost 20 lbs and want to stabilize the right way this time.

  4. #4
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,382
    Blog Entries
    34
    Definitely real food is the way to go. P2, being an elimination diet of sorts, has rid your body of a lot of the chemicals we ingest in processed foods. The simpler and more natural food choices we make, the less of those chemicals go into our bodies. That has to be better for the metabolism going forward, since our bodies were designed to eat real foods.

    Congrats on your excellent loss and have a great P3!
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #5
    Thanks, now I need a good Chicken alfredo recipe for P3.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •