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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    20 Pages
    1 2 3 ... 20
    • Replies: 234
    • Views: 265,320
    March 16th, 2022, 05:38 PM Go to last post
  2. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 592
    • Views: 446,502
    March 4th, 2021, 10:08 AM Go to last post
  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 120,113
    December 1st, 2020, 05:44 AM Go to last post
  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 125,264
    September 19th, 2018, 05:29 AM Go to last post
  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 180,413
    June 11th, 2018, 11:06 AM Go to last post
  1. 36 days on P3 and scared to move onto P4

    Started by Wontonie, May 30th, 2017 03:10 PM
    • Replies: 2
    • Views: 2,163
    May 30th, 2017, 04:21 PM Go to last post
  2. I'm out of control

    Started by Tabaker, May 26th, 2017 05:43 AM
    • Replies: 5
    • Views: 2,435
    May 26th, 2017, 01:37 PM Go to last post
  3. Question Gained in 48 hour window to P3 (hhcg). WTH!

    Started by misswithapit, May 26th, 2017 10:24 AM
    48 hour, 500 calories, 800 calories, drops, gaining, hcgdiet, hhcg, no drops, phase 3
    • Replies: 3
    • Views: 2,790
    May 26th, 2017, 01:11 PM Go to last post
  4. P3D14/21 How long for P4

    Started by shmeans, May 23rd, 2017 01:00 PM
    • Replies: 4
    • Views: 1,573
    May 23rd, 2017, 04:50 PM Go to last post
  5. Chocolate Delight?

    Started by Tabaker, May 23rd, 2017 11:24 AM
    • Replies: 5
    • Views: 1,915
    May 23rd, 2017, 03:16 PM Go to last post
  6. Reshaping in P3?

    Started by Tabaker, May 23rd, 2017 11:21 AM
    • Replies: 1
    • Views: 1,369
    May 23rd, 2017, 12:48 PM Go to last post
  7. Budget-Friendly P3 Tips?

    Started by tinamonster, May 18th, 2017 07:31 AM
    • Replies: 5
    • Views: 1,746
    May 19th, 2017, 04:12 PM Go to last post
  8. Does anyone know if carob powder is okay in p3?

    Started by Cupcakesoaps, May 16th, 2017 04:58 PM
    • Replies: 4
    • Views: 1,594
    May 17th, 2017, 05:21 PM Go to last post
  9. Question P3 questions

    Started by lexipoo, May 12th, 2017 11:25 AM
    • Replies: 1
    • Views: 1,894
    May 12th, 2017, 05:41 PM Go to last post
  10. Metamucil ok?

    Started by neutron123321, May 1st, 2017 08:17 AM
    • Replies: 1
    • Views: 2,205
    May 1st, 2017, 10:41 AM Go to last post
  11. Whole Milk or Non-Fat Plain Greek Yogurt?

    Started by julie.b1967, April 24th, 2017 02:23 PM
    • Replies: 7
    • Views: 2,114
    April 25th, 2017, 01:43 PM Go to last post
  12. Question moving into P3

    Started by gapch, April 7th, 2017 11:53 AM
    • Replies: 4
    • Views: 1,837
    April 24th, 2017, 02:03 PM Go to last post
  13. Have I Completely Screwed UP my Stabilization?

    Started by nv0514, April 23rd, 2017 08:49 PM
    • Replies: 4
    • Views: 1,636
    April 24th, 2017, 01:24 PM Go to last post
  14. women! how many calories do you eat on P3??

    Started by suzeee, March 5th, 2011 06:48 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 28,303
    April 23rd, 2017, 07:15 AM Go to last post
  15. Identifying food sensitivities

    Started by LinderLou, April 15th, 2017 02:04 PM
    • Replies: 9
    • Views: 1,696
    April 18th, 2017, 10:07 AM Go to last post
  16. Phase 3 = Atkins Induction?

    Started by rxdw2013, August 15th, 2012 04:08 PM
    • Replies: 6
    • Views: 4,496
    April 3rd, 2017, 10:42 PM Go to last post
  17. Starting Phase 3 and confused!

    Started by kacouch, March 14th, 2017 11:01 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,628
    April 3rd, 2017, 08:30 PM Go to last post
  18. First Day of P3. Another "am I eating enough post"

    Started by troye, March 8th, 2017 04:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 59
    • Views: 7,853
    March 27th, 2017, 11:07 AM Go to last post

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