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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 219
    • Views: 159,660
    July 12th, 2019, 07:56 AM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 67,141
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 139,710
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 60,228
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 301,530
    March 9th, 2016, 03:08 PM Go to last post
  1. Recommendations for macros in P3?

    Started by yayhowfun, February 17th, 2019 03:42 PM
    • Replies: 3
    • Views: 323
    February 17th, 2019, 07:14 PM Go to last post
  2. Christmas party cheat

    Started by Tarakwr, December 17th, 2018 11:43 AM
    • Replies: 2
    • Views: 457
    December 17th, 2018, 01:02 PM Go to last post
  3. Butter and Oils on Phase 3

    Started by Taz56, November 26th, 2018 10:46 AM
    • Replies: 1
    • Views: 464
    November 26th, 2018, 12:13 PM Go to last post
  4. Store bought ketchup and bbq sauce

    Started by PrettyGirlRock1214, January 27th, 2018 03:42 PM
    • Replies: 10
    • Views: 1,051
    October 29th, 2018, 05:49 PM Go to last post
  5. P3 hiking - wilderness food

    Started by Kaylyn, October 5th, 2018 04:24 PM
    • Replies: 4
    • Views: 539
    October 6th, 2018, 07:28 AM Go to last post
  6. Start Round 2 after 4 weeks of phase 3??

    Started by Kevhenn, September 3rd, 2018 06:07 AM
    • Replies: 1
    • Views: 530
    September 3rd, 2018, 06:27 AM Go to last post
  7. Unintentionally losing weight in P3

    Started by AussieGal, August 31st, 2018 11:44 PM
    • Replies: 3
    • Views: 671
    September 1st, 2018, 07:13 PM Go to last post
  8. P3 and Acne?

    Started by tinamonster, August 21st, 2018 06:43 PM
    • Replies: 2
    • Views: 412
    August 22nd, 2018, 07:34 AM Go to last post
  9. Health questions in P3

    Started by foxlore42, August 18th, 2018 09:04 AM
    • Replies: 6
    • Views: 579
    August 19th, 2018, 01:55 PM Go to last post
  10. P3D21 Failed to stabilize

    Started by Dennisse, August 11th, 2018 08:39 PM
    • Replies: 3
    • Views: 676
    August 13th, 2018, 08:20 AM Go to last post
  11. About fat and protein

    Started by foxlore42, August 7th, 2018 02:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 941
    August 9th, 2018, 07:33 AM Go to last post
  12. Day 4...UP 1.8 LBS. Help!

    Started by tinamonster, July 31st, 2018 07:48 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,190
    August 8th, 2018, 09:16 PM Go to last post
  13. Gain during transition and questions

    Started by foxlore42, August 6th, 2018 07:52 AM
    • Replies: 5
    • Views: 483
    August 6th, 2018, 02:50 PM Go to last post
  14. Anyone here taking Apple Cider Vinegar?

    Started by valinter2005, August 1st, 2018 03:19 PM
    • Replies: 1
    • Views: 457
    August 1st, 2018, 05:32 PM Go to last post
  15. Phase 3 CONFUSION

    Started by Drlindag, July 29th, 2018 05:36 PM
    phase 3 need help
    • Replies: 1
    • Views: 533
    July 29th, 2018, 06:57 PM Go to last post
  16. Exclamation FFF: Using half and half instead of HWC? leezzz!!

    Started by porcelain96, June 4th, 2018 03:10 PM
    cream, dairy, fage, fat day, fff, heavy whipping cream, hwc, milk, phase 3
    • Replies: 6
    • Views: 839
    July 29th, 2018, 12:22 PM Go to last post
  17. Maintenance for life on and after P3

    Started by NikkiG30303, July 22nd, 2018 08:57 AM
    • Replies: 5
    • Views: 574
    July 23rd, 2018, 12:16 PM Go to last post
  18. ***e Fruit Cups Substition

    Started by tinamonster, July 22nd, 2018 03:40 PM
    recipes
    • Replies: 0
    • Views: 380
    July 22nd, 2018, 03:40 PM Go to last post
  19. P3 with daily gains - Talk me off the ledge

    Started by Stefanie1967, April 11th, 2018 10:45 AM
    • Replies: 10
    • Views: 1,012
    July 19th, 2018, 06:52 PM Go to last post
  20. TOM Gains

    Started by Vhern034, July 15th, 2018 06:52 PM
    • Replies: 1
    • Views: 433
    July 17th, 2018, 08:13 PM Go to last post

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